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From ์˜๋…๋Šฅ์ฐฌ5 2018 All Rights Reserved. Written by Wayne | Contact us: wayne36@daum.net | Web: wayne.tistory.com


MUSIC_BOX

5-1


๐Ÿ‘บ ์ ˆ๋Œ€ ์ œ๋ฐœ ์ฝ์ง€์ข€ ๋งˆ์„ธ์š”.


๋งŒ์ผ ๋‹น์‹ ์ด ๋Œ€๋ถ€๋ถ„์˜ ์‚ฌ๋žŒ๊ณผ ๊ฐ™๋‹ค๋ฉด, ์•„๋งˆ ์ถฉ๋ถ„ํžˆ ์šด๋™ํ•˜์ง€ ์•Š์„ ๊ฒƒ์ด๋‹ค. ๋ฌผ๋ก  ๋‹น์‹ ์€ ์šด๋™์ด ๋ชธ์— ์ข‹๋‹ค๋Š” ๊ฒƒ์„ ์•ˆ๋‹ค. ์šด๋™์€ ๋‹น์‹ ์„ ๊ฐ•ํ•˜๊ณ  ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋งŒ๋“ค๊ณ , ๋‚ ์”ฌํ•จ์„ ์œ ์ง€ํ•˜๋Š” ๋ฐ ๋„์›€์„ ์ค„ ์ˆ˜๋„ ์žˆ๋‹ค. ์šด๋™์ด ์šฐ์šธ์ฆ๊ณผ ๋ถˆ์•ˆ๊ฐ์„ ์ค„์—ฌ ์ฃผ๊ณ  ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ๋”์šฑ ์ž˜ ๊ด€๋ฆฌํ•˜๊ฒŒ ๋„์›€์œผ๋กœ์จ ๋‹น์‹ ์˜ ๊ธฐ๋ถ„๊นŒ์ง€๋„ ์ข‹์•„์ง€๊ฒŒ ๋งŒ๋“ค ์ˆ˜ ์žˆ๋‹ค๋Š” ๊ฒƒ๋„ ์ž˜ ์•Œ ๊ฒƒ์ด๋‹ค. ๊ทธ๋Ÿฌ๋‚˜ ๋‹น์‹ ์€ ๋ฐ”์œ ํ•™์ƒ์ด๋ผ ์šด๋™ํ•  ์ˆ˜ ์žˆ๋Š” ์ถฉ๋ถ„ํ•œ ์‹œ๊ฐ„์ด ์—†๋‹ค, ๊ทธ๋ ‡์ง€ ์•Š์€๊ฐ€?
If you're like most people, you probably don't exercise enough. Of course, you know that exercise is good for your body. It can make you strong and healthy and help you keep slim as well. You may even know that exercise can improve your mood by reducing depression and anxiety and helping you manage stress better. But you're a busy student and don't have enough time to exercise, right?



์ ˆ๋Œ€ ๋„ค๋ฒ„ ํ•ด์„ํ•˜์ง€ ๋งˆ์„ธ์š”. 1๋“ฑ๊ธ‰ ๋˜๋‹ˆ๊นŒ์š”~โค๏ธ


 โ™• If you're like most people, you probably don't exercise enough.
  
Need_Help?
if you're
โ–ทlike
...๊ฐ™์€/์ข‹์•„ํ•˜๋‹ค 
โ–ทmost
๊ฐ€์žฅ/๋Œ€๋ถ€๋ถ„์˜ 
โ–ทpeople
์‚ฌ๋žŒ๋“ค/๊ตญ๋ฏผ 
โ–ทprobably
์•„๋งˆ๋„/์•„๋งˆ 
โ–ทexercise
์šด๋™(ํ•˜๋‹ค) 
โ–ทenough
์ถฉ๋ถ„ํ•œ/์ถฉ๋ถ„ํžˆ .
๋งŒ์ผ ๋‹น์‹ ์ด ๋Œ€๋ถ€๋ถ„์˜ ์‚ฌ๋žŒ๊ณผ ๊ฐ™๋‹ค๋ฉด, ์•„๋งˆ ์ถฉ๋ถ„ํžˆ ์šด๋™ํ•˜์ง€ ์•Š์„ ๊ฒƒ์ด๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: If you're like most people, you probably don't exercise enough.


 โ™• Of course, you know that exercise is good for your body.
  
Need_Help?
of
โ–ทcourse
๊ณผ์ •/์ฝ”์Šค 
โ–ทknow
์•Œ๋‹ค/์ธ์‹ํ•˜๋‹ค 
โ–ทexercise
์šด๋™(ํ•˜๋‹ค) 
โ–ทgood
์ƒ๋‹นํ•œ/์ด์ต/์ƒํ’ˆ 
โ–ทfor
์•ž๋ถ€๋ถ„์˜/์ด๋ฌผ์— 
โ–ทbody
๋ชธ/์‹ ์ฒด .
๋ฌผ๋ก  ๋‹น์‹ ์€ ์šด๋™์ด ๋ชธ์— ์ข‹๋‹ค๋Š” ๊ฒƒ์„ ์•ˆ๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: Of course, you know that exercise is good for your body.


 โ™• It can make you strong and healthy and help you keep slim as well.
  
Need_Help?
it
โ–ทcan
์ง€ํŒก์ด/์„คํƒ•์ˆ˜์ˆ˜ 
โ–ทmake
...ํ•˜๊ฒŒ ํ•˜๋‹ค/๋งŒ๋“ค๋‹ค 
โ–ทstrong
๊ฐ•ํ•œ/๊ฐ•๋ ฅํžˆ 
โ–ทhealthy
๊ฑด๊ฐ•ํ•œ/๊ฑด๊ฐ•์— ์ข‹์€ 
โ–ทhelp
๋„์›€/๋•๋‹ค 
โ–ทkeep
๊ณ„์†ํ•˜๋‹ค 
โ–ทslim
๋‚ ์”ฌํ•œ/์Šฌ๋ฆผ 
โ–ทwell
๊ฑด๊ฐ•/์šฐ๋ฌผ .
์šด๋™์€ ๋‹น์‹ ์„ ๊ฐ•ํ•˜๊ณ  ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋งŒ๋“ค๊ณ , ๋‚ ์”ฌํ•จ์„ ์œ ์ง€ํ•˜๋Š” ๋ฐ ๋„์›€์„ ์ค„ ์ˆ˜๋„ ์žˆ๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: It can make you strong and healthy and help you keep slim as well.


 โ™• You may even know that exercise can improve your mood by reducing depression and anxiety and helping you manage stress better.
  
Need_Help?
you
โ–ทmay
๊ฒƒ์ด๋‹ค/์ˆ˜๋„ ์žˆ๋‹ค 
โ–ทeven
ํ‰ํ‰ํ•œ 
โ–ทknow
์•Œ๋‹ค/์ธ์‹ํ•˜๋‹ค 
โ–ทexercise
์šด๋™(ํ•˜๋‹ค) 
โ–ทcan
์ง€ํŒก์ด/์„คํƒ•์ˆ˜์ˆ˜ 
โ–ทimprove
๊ฐœ์„ ํ•˜๋‹ค 
โ–ทmood
๊ธฐ๋ถ„/๋ถ„์œ„๊ธฐ 
โ–ทby
์•ˆ๋…•/์ž˜๊ฐ€์š” 
โ–ทreducing
์ค„์ด๋‹ค 
โ–ทdepression
์šฐ์šธ/์นจ์ฒด 
โ–ทanxiety
๋ถˆ์•ˆ/๊ฑฑ์ • 
โ–ทhelping
๋„์›€/๋•๋‹ค 
โ–ทmanage
๊ด€๋ฆฌํ•˜๋‹ค 
โ–ทstress
์ŠคํŠธ๋ ˆ์Šค/๊ฐ•์กฐํ•˜๋‹ค 
โ–ทbetter
๊ฐœ์„ ํ•˜๋‹ค .
์šด๋™์ด ์šฐ์šธ์ฆ๊ณผ ๋ถˆ์•ˆ๊ฐ์„ ์ค„์—ฌ ์ฃผ๊ณ  ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ๋”์šฑ ์ž˜ ๊ด€๋ฆฌํ•˜๊ฒŒ ๋„์›€์œผ๋กœ์จ ๋‹น์‹ ์˜ ๊ธฐ๋ถ„๊นŒ์ง€๋„ ์ข‹์•„์ง€๊ฒŒ ๋งŒ๋“ค ์ˆ˜ ์žˆ๋‹ค๋Š” ๊ฒƒ๋„ ์ž˜ ์•Œ ๊ฒƒ์ด๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: You may even know that exercise can improve your mood by reducing depression and anxiety *๋™๋ช…์‚ฌS/๋ถ„์‚ฌ๊ตฌ๋ฌธโŒˆand helpingโŒ‹ you manage stress better.


 โ™• But you're a busy student and don't have enough time to exercise, right?
  
Need_Help?
but you're a
โ–ทbusy
๋ฐ”์œ/๋ถ„์ฃผํ•œ 
โ–ทstudent
ํ•™์ƒ/์ƒ๋„ 
โ–ทhave
๊ฐ€์ง€๋‹ค/5V.ํ•˜๊ฒŒํ•˜๋‹ค 
โ–ทenough
์ถฉ๋ถ„ํ•œ/์ถฉ๋ถ„ํžˆ 
โ–ทtime
์‹œ๊ฐ„/๋•Œ 
โ–ทto
๋ฐœ๊ฐ€๋ฝ/๋ฐœ๋ 
โ–ทexercise
์šด๋™(ํ•˜๋‹ค) 
โ–ทright
๊ถŒ๋ฆฌ/์ธ๊ถŒ ?
๊ทธ๋Ÿฌ๋‚˜ ๋‹น์‹ ์€ ๋ฐ”์œ ํ•™์ƒ์ด๋ผ ์šด๋™ํ•  ์ˆ˜ ์žˆ๋Š” ์ถฉ๋ถ„ํ•œ ์‹œ๊ฐ„์ด ์—†๋‹ค, ๊ทธ๋ ‡์ง€ ์•Š์€๊ฐ€?
๋ฌธ๋ฒ•๋ถ„์„: But you're a busy student and don't have enough time to exercise, right?


5-2


๐Ÿ‘บ ์ ˆ๋Œ€ ์ œ๋ฐœ ์ฝ์ง€์ข€ ๋งˆ์„ธ์š”.


๊ทธ๋Ÿฌ๋‚˜ ๋งŒ์•ฝ ์šด๋™์ด ๋ชธ์—๋งŒ ์ข‹์€ ๊ฒƒ์ด ์•„๋‹ˆ๋ผ๊ณ  ๋งํ•œ๋‹ค๋ฉด ์–ด๋–จ๊นŒ? ์—ฌ๋Ÿฌ ์—ฐ๊ตฌ์—์„œ ๊ทœ์น™์ ์ธ ์‹ ์ฒด ํ™œ๋™์€ ๋‹น์‹ ์˜ ๋‡Œ์—๋„ ๋„์›€์ด ๋˜๋Š” ๊ฒƒ์œผ๋กœ ๋‚˜ํƒ€๋‚ฌ๋‹ค. ํ™œ๋™์ ์ธ ์‚ฌ๋žŒ๋“ค์ด ์˜์‚ฌ ๊ฒฐ์ • ๊ณผ์ •๊ณผ ๋ฌธ์ œ ํ•ด๊ฒฐ ๊ฐ™์€ ๋ถ„์•ผ์˜ ์‹œํ—˜์—์„œ ๋ณด๋‹ค ๋‚˜์€ ์„ฑ๊ณผ๋ฅผ ๋‚ธ๋‹ค๋Š” ๊ฒƒ์ด ๊ณผํ•™์ ์œผ๋กœ ์ฆ๋ช…๋๋‹ค. ์—ฌ๊ธฐ์— ๊ทธ ์ด์œ ๊ฐ€ ์žˆ๋‹ค.
But what if I told you that exercise isn't only good for your body? Studies have shown that regular physical activity also benefits your brain. It has been scientifically proven that active people have better performances on tests in areas such as decision-making processes and problem solving. Here's why.



์ ˆ๋Œ€ ๋„ค๋ฒ„ ํ•ด์„ํ•˜์ง€ ๋งˆ์„ธ์š”. 1๋“ฑ๊ธ‰ ๋˜๋‹ˆ๊นŒ์š”~โค๏ธ


 โ™• But what if I told you that exercise isn't only good for your body?
  
Need_Help?
but what if i
โ–ทtold
๋งํ–ˆ๋‹ค/๋“ค์—ˆ๋‹ค 
โ–ทexercise
์šด๋™(ํ•˜๋‹ค) 
โ–ทonly
๋ฟ์ด๋‹ค/์œ ์ผํ•˜๊ฒŒ 
โ–ทgood
์ƒ๋‹นํ•œ/์ด์ต/์ƒํ’ˆ 
โ–ทfor
์•ž๋ถ€๋ถ„์˜/์ด๋ฌผ์— 
โ–ทbody
๋ชธ/์‹ ์ฒด ?
๊ทธ๋Ÿฌ๋‚˜ ๋งŒ์•ฝ ์šด๋™์ด ๋ชธ์—๋งŒ ์ข‹์€ ๊ฒƒ์ด ์•„๋‹ˆ๋ผ๊ณ  ๋งํ•œ๋‹ค๋ฉด ์–ด๋–จ๊นŒ?
๋ฌธ๋ฒ•๋ถ„์„: But what if I told you that exercise isn't only good for your body?


 โ™• Studies have shown that regular physical activity also benefits your brain.
  
Need_Help?
studies
โ–ทhave
๊ฐ€์ง€๋‹ค/5V.ํ•˜๊ฒŒํ•˜๋‹ค 
โ–ทshown
show์˜ ๊ณผ๊ฑฐ ๋ถ„์‚ฌํ˜• 
โ–ทregular
์ •๊ทœ์˜/์ •๊ธฐ์˜ 
โ–ทphysical
๋ฌผ๋ฆฌ์ ์ธ/์œก์ฒด์˜ 
โ–ทactivity
ํ™œ๋™ 
โ–ทbenefits
์ด์ต ์€ํ˜œ ์ด์ต์ด๋˜๋‹ค 
โ–ทbrain
๋‡Œ/๋‘๋‡Œ .
์—ฌ๋Ÿฌ ์—ฐ๊ตฌ์—์„œ ๊ทœ์น™์ ์ธ ์‹ ์ฒด ํ™œ๋™์€ ๋‹น์‹ ์˜ ๋‡Œ์—๋„ ๋„์›€์ด ๋˜๋Š” ๊ฒƒ์œผ๋กœ ๋‚˜ํƒ€๋‚ฌ๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: Studies have shown that regular physical activity also benefits your brain.


 โ™• It has been scientifically proven that active people have better performances on tests in areas such as decision-making processes and problem solving.
  
Need_Help?
it has been
โ–ทscientifically
๊ณผํ•™์ ์œผ๋กœ 
โ–ทproven
์ฆ๋ช…๋œ/์ž…์ฆ๋œ 
โ–ทactive
ํ™œ๋™์ ์ธ/์ ๊ทน์ ์ธ 
โ–ทpeople
์‚ฌ๋žŒ๋“ค/๊ตญ๋ฏผ 
โ–ทhave
๊ฐ€์ง€๋‹ค/5V.ํ•˜๊ฒŒํ•˜๋‹ค 
โ–ทbetter
๊ฐœ์„ ํ•˜๋‹ค 
โ–ทperformances
๊ณต์—ฐ/์‹ค์  
โ–ทtests
์‹œํ—˜/์‹คํ—˜ 
โ–ทareas
๋ฉด์ /์ง€์—ญ 
โ–ทsuch
as ~๊ฐ™์€/๊ทธ๋Ÿฌํ•œ 
โ–ทdecision
๊ฒฐ์ •/ํŒ๊ฒฐ 
โ–ทprocesses
๊ฒฝ๊ณผ/๊ณผ์ • 
โ–ทproblem
solving ํ•ด๊ฒฐํ•˜๋‹ค  ๋ฌธ์ œํ•ด๊ฒฐ.
ํ™œ๋™์ ์ธ ์‚ฌ๋žŒ๋“ค์ด ์˜์‚ฌ ๊ฒฐ์ • ๊ณผ์ •๊ณผ ๋ฌธ์ œ ํ•ด๊ฒฐ ๊ฐ™์€ ๋ถ„์•ผ์˜ ์‹œํ—˜์—์„œ ๋ณด๋‹ค ๋‚˜์€ ์„ฑ๊ณผ๋ฅผ ๋‚ธ๋‹ค๋Š” ๊ฒƒ์ด ๊ณผํ•™์ ์œผ๋กœ ์ฆ๋ช…๋๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: It has been scientifically proven that active people have better performances on tests in areas such as decision-making processes and problem solving.


 โ™• Here's why.
  
Need_Help?

โ–ทhere
์—ฌ๊ธฐ/์ด๊ณณ 
โ–ทwhy
์™œ/์ด์œ  .
์—ฌ๊ธฐ์— ๊ทธ ์ด์œ ๊ฐ€ ์žˆ๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: Here's why.


5-3 Exercise Keeps Your Brain Healthy


๐Ÿ‘บ ์ ˆ๋Œ€ ์ œ๋ฐœ ์ฝ์ง€์ข€ ๋งˆ์„ธ์š”.


"์‹ฌ์žฅ์— ์ข‹์€ ๊ฒƒ์ด ๋จธ๋ฆฌ์—๋„ ์ข‹๋‹ค"๋ผ๋Š” ๊ฒฉ์–ธ์ด ์žˆ๋‹ค. ์ด๋Š” ์šฐ๋ฆฌ์˜ ๋‡Œ๋ฅผ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์œ ์ง€ํ•˜๋Š” ๊ฒƒ์ด ์›ํ™œํ•œ ํ˜ˆ์•ก์ˆœํ™˜๊ณผ ์—ฐ๊ด€๋˜์–ด ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•œ๋‹ค. ๋‡Œ๋Š” ํ˜ˆ์•ก์ˆœํ™˜์— ํฌ๊ฒŒ ์˜์กดํ•œ๋‹ค. ๋‡Œ๋Š” ์‹ค์ œ๋กœ ์‹ฌ์žฅ์—์„œ ๋‚ด๋ณด๋‚ธ ์ „์ฒด ํ˜ˆ์•ก์˜ ์•ฝ 25ํผ์„ผํŠธ๋ฅผ ํ•„์š”๋กœ ํ•œ๋‹ค. ๋‹น์‹ ์ด ์šด๋™ํ•  ๋•Œ, ์‹ฌ์žฅ์€ ๋”์šฑ ๋น ๋ฅด๊ฒŒ ๋›ฐ๊ณ , ๋‡Œ๋กœ ํ๋ฅด๋Š” ํ˜ˆ์•ก์˜ ์–‘์€ ์ฆ๊ฐ€ํ•œ๋‹ค. ์ด ํ˜ˆ์•ก์ด ๋‡Œ์˜ ๊ธฐ๋Šฅ์„ ์›ํ™œํžˆ ํ•˜๋Š” ๋ฐ ํ•„์š”ํ•œ ์‚ฐ์†Œ์™€ ๋‹ค๋ฅธ ์ค‘์š”ํ•œ ์˜์–‘์†Œ๋“ค์„ ์‹ค์–ด ๋‚˜๋ฅธ๋‹ค. ๋งŒ์ผ ๋‡Œ์˜ ์‚ฐ์†Œ ๋†๋„๊ฐ€ ๋„ˆ๋ฌด ๋‚ฎ์•„์ง€๋ฉด, ๋‹น์‹ ์€ ๊ณผ๊ฑฐ์— ํ•™์Šตํ–ˆ๋˜ ๊ฒƒ๋“ค์„ ๊ธฐ์–ตํ•˜๋Š” ๋ฐ ์–ด๋ ค์›€์„ ๊ฒช๊ฒŒ ๋  ๊ฒƒ์ด๋‹ค. ๋˜ํ•œ ๋‹น์‹ ์ด ๋ฐฐ์šฐ๊ณ  ์žˆ๋Š” ์ƒˆ๋กœ์šด ๊ฒƒ๋“ค์— ์ง‘์ค‘ํ•˜๋Š” ๊ฒƒ๋„ ์–ด๋ ค์šธ ๊ฒƒ์ด๋‹ค. ๊ทธ๋Ÿฌ๋ฏ€๋กœ ๊ทœ์น™์ ์œผ๋กœ ์šด๋™ํ•จ์œผ๋กœ์จ, ๋‹น์‹ ์€ ๊ธฐ์–ต๋ ฅ์„ ํ–ฅ์ƒ์‹œํ‚ค๊ณ  ํ•™๊ต์—์„œ ๊ณต๋ถ€๋ฅผ ๋” ์ž˜ํ•  ์ˆ˜ ์žˆ๋‹ค.
There's a saying that goes "What's good for the heart is good for the head." This means that keeping our brain healthy is connected to good circulation. The brain is critically dependent upon blood flow. It actually requires about 25% of all the blood that's pumped by the heart. When you exercise, your heart beats faster, increasing the amount of blood that flows to your brain. This blood carries oxygen and other important nutrients that your brain needs to function well. If your brain's oxygen level drops too low, you'll have trouble remembering things you learned in the past. You will also have trouble concentrating on the new things you are learning. Therefore, by exercising regularly, you can improve your memory and do better in school.



์ ˆ๋Œ€ ๋„ค๋ฒ„ ํ•ด์„ํ•˜์ง€ ๋งˆ์„ธ์š”. 1๋“ฑ๊ธ‰ ๋˜๋‹ˆ๊นŒ์š”~โค๏ธ


 โ™• There's a saying that goes "What's good for the heart is good for the head."
  
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โ–ทthere
๊ทธ๊ณณ/๊ฑฐ๊ธฐ 
โ–ทsaying
~๋ผ๊ณ  ์“ฐ์—ฌ ์žˆ๋‹ค 
โ–ทgood
์ƒ๋‹นํ•œ/์ด์ต/์ƒํ’ˆ 
โ–ทfor
์•ž๋ถ€๋ถ„์˜/์ด๋ฌผ์— 
โ–ทthe
๊ทธ๋Œ€๋ฅผ/๋„ˆ๋ฅผ 
โ–ทheart
์‹ฌ์žฅ/๋งˆ์Œ 
โ–ทgood
์ƒ๋‹นํ•œ/์ด์ต/์ƒํ’ˆ 
โ–ทfor
์•ž๋ถ€๋ถ„์˜/์ด๋ฌผ์— 
โ–ทthe
๊ทธ๋Œ€๋ฅผ/๋„ˆ๋ฅผ 
โ–ทhead
๋จธ๋ฆฌ/์ง€๋„์ž) ."
"์‹ฌ์žฅ์— ์ข‹์€ ๊ฒƒ์ด ๋จธ๋ฆฌ์—๋„ ์ข‹๋‹ค"๋ผ๋Š” ๊ฒฉ์–ธ์ด ์žˆ๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: There's a saying that goes "What's good for the heart is good for the head."


 โ™• This means that keeping our brain healthy is connected to good circulation.
  
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this
โ–ทmeans
์˜๋ฏธํ•˜๋‹ค 
โ–ทkeeping
๊ณ„์†ํ•˜๋‹ค 
โ–ทbrain
๋‡Œ/๋‘๋‡Œ 
โ–ทhealthy
๊ฑด๊ฐ•ํ•œ/๊ฑด๊ฐ•์— ์ข‹์€ 
โ–ทconnected
์—ฐ๊ฒฐํ•˜๋‹ค 
โ–ทto
๋ฐœ๊ฐ€๋ฝ/๋ฐœ๋ 
โ–ทgood
์ƒ๋‹นํ•œ/์ด์ต/์ƒํ’ˆ 
โ–ทcirculation
์œ ํ†ต/๋ฐœํ–‰ ๋ถ€์ˆ˜ .
์ด๋Š” ์šฐ๋ฆฌ์˜ ๋‡Œ๋ฅผ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์œ ์ง€ํ•˜๋Š” ๊ฒƒ์ด ์›ํ™œํ•œ ํ˜ˆ์•ก์ˆœํ™˜๊ณผ ์—ฐ๊ด€๋˜์–ด ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•œ๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: This means that keeping our brain healthy *์ˆ˜๋™ํƒœโŒˆis connectedโŒ‹ to good circulation.


 โ™• The brain is critically dependent upon blood flow.
  
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โ–ทthe
๊ทธ๋Œ€๋ฅผ/๋„ˆ๋ฅผ 
โ–ทbrain
๋‡Œ/๋‘๋‡Œ 
โ–ทcritically
๋น„ํ‰์ ์œผ๋กœ/ํ˜นํ‰ํ•˜์—ฌ 
โ–ทdependent
์˜์กดํ•˜๋Š”/์˜์ง€ํ•˜๋Š” 
โ–ทupon
(๊ฒฉ์‹) on 
โ–ทblood
ํ”ผ/ํ˜ˆ์•ก 
โ–ทflow
์œ ๋™/ํ๋ฆ„ .
๋‡Œ๋Š” ํ˜ˆ์•ก์ˆœํ™˜์— ํฌ๊ฒŒ ์˜์กดํ•œ๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: The brain is critically dependent upon blood flow.


 โ™• It actually requires about 25% of all the blood that's pumped by the heart.
  
Need_Help?
it
โ–ทactually
์‚ฌ์‹ค์€/์‹ค์ œ๋กœ 
โ–ทrequires
ํ•„์š”๋กœ ํ•˜๋‹ค 
โ–ทthe
๊ทธ๋Œ€๋ฅผ/๋„ˆ๋ฅผ 
โ–ทblood
ํ”ผ/ํ˜ˆ์•ก 
โ–ทpumped
ํŽŒํ”„ 
โ–ทby
์•ˆ๋…•/์ž˜๊ฐ€์š” 
โ–ทthe
๊ทธ๋Œ€๋ฅผ/๋„ˆ๋ฅผ 
โ–ทheart
์‹ฌ์žฅ/๋งˆ์Œ .
๋‡Œ๋Š” ์‹ค์ œ๋กœ ์‹ฌ์žฅ์—์„œ ๋‚ด๋ณด๋‚ธ ์ „์ฒด ํ˜ˆ์•ก์˜ ์•ฝ 25ํผ์„ผํŠธ๋ฅผ ํ•„์š”๋กœ ํ•œ๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: It actually requires about 25% of all the blood that's pumped by the heart.


 โ™• When you exercise, your heart beats faster, increasing the amount of blood that flows to your brain.
  
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when you
โ–ทexercise
์šด๋™(ํ•˜๋‹ค) 
โ–ทheart
์‹ฌ์žฅ/๋งˆ์Œ 
โ–ทbeats
์ด๊ธฐ๋‹ค/๋•Œ๋ฆฌ๋‹ค 
โ–ทfaster
๋” ๋นจ๋ฆฌ 
โ–ทincreasing
์ฆ๊ฐ€ 
โ–ทthe
๊ทธ๋Œ€๋ฅผ/๋„ˆ๋ฅผ 
โ–ทamount
์–‘/๋˜๋‹ค 
โ–ทblood
ํ”ผ/ํ˜ˆ์•ก 
โ–ทflows
์œ ๋™/ํ๋ฆ„ 
โ–ทto
๋ฐœ๊ฐ€๋ฝ/๋ฐœ๋ 
โ–ทbrain
๋‡Œ/๋‘๋‡Œ .
๋‹น์‹ ์ด ์šด๋™ํ•  ๋•Œ, ์‹ฌ์žฅ์€ ๋”์šฑ ๋น ๋ฅด๊ฒŒ ๋›ฐ๊ณ , ๋‡Œ๋กœ ํ๋ฅด๋Š” ํ˜ˆ์•ก์˜ ์–‘์€ ์ฆ๊ฐ€ํ•œ๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: When you exercise, your heart beats faster *๋™๋ช…์‚ฌS/๋ถ„์‚ฌ๊ตฌ๋ฌธโŒˆ, increasingโŒ‹ the amount of blood that flows to your brain.


 โ™• This blood carries oxygen and other important nutrients that your brain needs to function well.
  
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this
โ–ทblood
ํ”ผ/ํ˜ˆ์•ก 
โ–ทoxygen
์‚ฐ์†Œ 
โ–ทother
๋‹ค๋ฅธ/๊ธฐํƒ€์˜ 
โ–ทimportant
์ค‘์š”ํ•œ/์ฃผ์š”ํ•œ 
โ–ทbrain
๋‡Œ/๋‘๋‡Œ 
โ–ทneeds
ํ•„์š”/ํ•ด์•ผ ํ•œ๋‹ค 
โ–ทto
๋ฐœ๊ฐ€๋ฝ/๋ฐœ๋ 
โ–ทfunction
๊ธฐ๋Šฅ ์—ญํ•  ์ž‘์šฉํ•˜๋‹ค 
โ–ทwell
๊ฑด๊ฐ•/์šฐ๋ฌผ .
์ด ํ˜ˆ์•ก์ด ๋‡Œ์˜ ๊ธฐ๋Šฅ์„ ์›ํ™œํžˆ ํ•˜๋Š” ๋ฐ ํ•„์š”ํ•œ ์‚ฐ์†Œ์™€ ๋‹ค๋ฅธ ์ค‘์š”ํ•œ ์˜์–‘์†Œ๋“ค์„ ์‹ค์–ด ๋‚˜๋ฅธ๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: This blood carries oxygen and other important nutrients that your brain needs to function well.


 โ™• If your brain's oxygen level drops too low, you'll have trouble remembering things you learned in the past.
  
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if your
โ–ทbrain
๋‡Œ/๋‘๋‡Œ 
โ–ทoxygen
์‚ฐ์†Œ 
โ–ทlevel
์ˆ˜์ค€/์ •๋„ 
โ–ทdrops
ํ•˜๋ฝ/๋–จ์–ด์ง€๋‹ค 
โ–ทtoo
๋„ˆ๋ฌด/๋˜ํ•œ 
โ–ทlow
๋‚ฎ์€/์ € 
โ–ทhave
๊ฐ€์ง€๋‹ค/5V.ํ•˜๊ฒŒํ•˜๋‹ค 
โ–ทtrouble
๋ฌธ์ œ/๊ณค๋ž€ 
โ–ทremembering
๊ธฐ์–ตํ•˜๋‹ค 
โ–ทthings
๊ฒƒ/์ผ 
โ–ทlearned
๋ฐฐ์šฐ๋‹ค/๊ณต๋ถ€ํ•˜๋‹ค 
โ–ทthe
๊ทธ๋Œ€๋ฅผ/๋„ˆ๋ฅผ 
โ–ทpast
๊ณผ๊ฑฐ์˜/์ง€๋‚œ .
๋งŒ์ผ ๋‡Œ์˜ ์‚ฐ์†Œ ๋†๋„๊ฐ€ ๋„ˆ๋ฌด ๋‚ฎ์•„์ง€๋ฉด, ๋‹น์‹ ์€ ๊ณผ๊ฑฐ์— ํ•™์Šตํ–ˆ๋˜ ๊ฒƒ๋“ค์„ ๊ธฐ์–ตํ•˜๋Š” ๋ฐ ์–ด๋ ค์›€์„ ๊ฒช๊ฒŒ ๋  ๊ฒƒ์ด๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: If your brain's oxygen level drops too low, you'll have trouble remembering things you learned in the past.


 โ™• You will also have trouble concentrating on the new things you are learning.
  
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you will also
โ–ทhave
๊ฐ€์ง€๋‹ค/5V.ํ•˜๊ฒŒํ•˜๋‹ค 
โ–ทtrouble
๋ฌธ์ œ/๊ณค๋ž€ 
โ–ทconcentrating
์ง‘์ค‘์‹œํ‚ค๋‹ค/๋†์ถ•๋˜๋‹ค 
โ–ทthe
๊ทธ๋Œ€๋ฅผ/๋„ˆ๋ฅผ 
โ–ทnew
์ƒˆ๋กœ์šด/์ƒˆ 
โ–ทthings
๊ฒƒ/์ผ 
โ–ทlearning
๋ฐฐ์šฐ๋‹ค/๊ณต๋ถ€ํ•˜๋‹ค .
๋˜ํ•œ ๋‹น์‹ ์ด ๋ฐฐ์šฐ๊ณ  ์žˆ๋Š” ์ƒˆ๋กœ์šด ๊ฒƒ๋“ค์— ์ง‘์ค‘ํ•˜๋Š” ๊ฒƒ๋„ ์–ด๋ ค์šธ ๊ฒƒ์ด๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: You will also have trouble concentrating on the new things you are learning.


 โ™• Therefore, by exercising regularly, you can improve your memory and do better in school.
  
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โ–ทtherefore
๊ทธ๊ฒƒ์„ ์œ„ํ•ด/๊ทธ๊ฒƒ์— ๋Œ€ํ•ด 
โ–ทby
์•ˆ๋…•/์ž˜๊ฐ€์š” 
โ–ทexercising
์šด๋™(ํ•˜๋‹ค) 
โ–ทregularly
์ •๊ธฐ์ ์œผ๋กœ/๊ทœ์น™์ ์œผ๋กœ 
โ–ทcan
์ง€ํŒก์ด/์„คํƒ•์ˆ˜์ˆ˜ 
โ–ทimprove
๊ฐœ์„ ํ•˜๋‹ค 
โ–ทmemory
๊ธฐ์–ต/๋ฉ”๋ชจ๋ฆฌ 
โ–ทdo
์•”์ปท/Department of Energy(์—๋„ˆ์ง€๋ถ€) 
โ–ทbetter
๊ฐœ์„ ํ•˜๋‹ค 
โ–ทschool
ํ•™๊ต/๋Œ€ํ•™ .
๊ทธ๋Ÿฌ๋ฏ€๋กœ ๊ทœ์น™์ ์œผ๋กœ ์šด๋™ํ•จ์œผ๋กœ์จ, ๋‹น์‹ ์€ ๊ธฐ์–ต๋ ฅ์„ ํ–ฅ์ƒ์‹œํ‚ค๊ณ  ํ•™๊ต์—์„œ ๊ณต๋ถ€๋ฅผ ๋” ์ž˜ํ•  ์ˆ˜ ์žˆ๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: Therefore, by exercising regularly, you can improve your memory and do better in school.


5-4 The Effects of Exercise on the Brain


๐Ÿ‘บ ์ ˆ๋Œ€ ์ œ๋ฐœ ์ฝ์ง€์ข€ ๋งˆ์„ธ์š”.


๊ณผํ•™ ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ์šด๋™์€ ์‹ ๊ฒฝ ์„ธํฌ๋กœ ํ•˜์—ฌ๊ธˆ ์ด˜์ด˜ํ•˜๊ณ  ์ƒํ˜ธ ์—ฐ๊ณ„๋œ ๊ทธ๋ฌผ๋ง์„ ํ˜•์„ฑํ•˜๊ฒŒ ํ•˜์—ฌ ๋‡Œ๊ฐ€ ๋” ๋น ๋ฅด๊ณ  ํšจ์œจ์ ์œผ๋กœ ๋Œ์•„๊ฐ€๊ฒŒ ํ•œ๋‹ค๋Š” ๊ฒƒ์ด ๋ฐํ˜€์กŒ๋‹ค. ๋˜ํ•œ, ์ ๋‹น๋Ÿ‰์˜ ๊ทœ์น™์ ์ธ ์šด๋™์€ ํ•ด๋งˆ๋ผ ๋ถˆ๋ฆฌ๋Š” ๋‡Œ์˜ ํ•œ ๋ถ€๋ถ„์—์„œ ์ƒˆ๋กœ์šด ์„ธํฌ๊ฐ€ ์„ฑ์žฅํ•˜๋„๋ก ์ด‰์ง„ํ•  ์ˆ˜ ์žˆ๋‹ค๋Š” ๊ฒƒ๋„ ๋ณด์—ฌ ์ฃผ์—ˆ๋‹ค. ํ•ด๋งˆ๋Š” ๊ธฐ์–ต์„ ๋‹ด๋‹นํ•˜๋Š” ๋‡Œ ์˜์—ญ ์ค‘ ํ•˜๋‚˜์ด๋‹ค. ํ•œ ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด, ๊ทœ์น™์ ์œผ๋กœ ์šด๋™ํ•˜๋Š” ์‚ฌ๋žŒ๋“ค์€ ์ด ๋ถ€๋ถ„์— ์žˆ๋Š” ๋‡Œ์„ธํฌ์˜ ์ˆ˜๊ฐ€ ์•ฝ 30ํผ์„ผํŠธ ์ •๋„ ์ฆ๊ฐ€ํ–ˆ๋‹ค. ์ด ์—ฐ๊ตฌ๋Š” ๋˜ํ•œ ๊ทธ๋“ค์˜ ๊ธฐ์–ต๋ ฅ์ด ํ–ฅ์ƒ๋œ ๊ฒƒ๋„ ๋ณด์—ฌ ์ฃผ์—ˆ๋‹ค.
Scientific research has found that exercise can cause nerve cells to form thick, interconnected webs that make the brain run faster and more efficiently. It has also shown that moderate regular exercise can stimulate the growth of new cells in a part of the brain called the hippocampus. This is one of the sections of your brain that is responsible for memory. According to one study, the number of brain cells in this part increased by about 30% in people who exercised on a regular basis. The study also showed that their memory improved as well.



์ ˆ๋Œ€ ๋„ค๋ฒ„ ํ•ด์„ํ•˜์ง€ ๋งˆ์„ธ์š”. 1๋“ฑ๊ธ‰ ๋˜๋‹ˆ๊นŒ์š”~โค๏ธ


 โ™• Scientific research has found that exercise can cause nerve cells to form thick, interconnected webs that make the brain run faster and more efficiently.
  
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โ–ทscientific
๊ณผํ•™์ ์ธ/์ •๋ฐ€ํ•œ 
โ–ทresearch
์—ฐ๊ตฌ(ํ•˜๋‹ค) 
โ–ทfound
๋ฐœ๊ฒฌํ–ˆ๋‹ค/์ฐพ์•„๋ƒˆ๋‹ค 
โ–ทexercise
์šด๋™(ํ•˜๋‹ค) 
โ–ทcan
์ง€ํŒก์ด/์„คํƒ•์ˆ˜์ˆ˜ 
โ–ทcause
๋Œ€์˜/๋ช…๋ถ„ 
โ–ทnerve
์‹ ๊ฒฝ/์šฉ๊ธฐ 
โ–ทcells
์„ธํฌ/์ž‘์€๋ฐฉ 
โ–ทto
๋ฐœ๊ฐ€๋ฝ/๋ฐœ๋ 
โ–ทform
ํ˜•์„ฑํ•˜๋‹ค 
โ–ทthick
๋‘๊บผ์šด/๋‘๊ป˜ 
โ–ทwebs
์›น/์ธํ„ฐ๋„ท 
โ–ทmake
...ํ•˜๊ฒŒ ํ•˜๋‹ค/๋งŒ๋“ค๋‹ค 
โ–ทthe
๊ทธ๋Œ€๋ฅผ/๋„ˆ๋ฅผ 
โ–ทbrain
๋‡Œ/๋‘๋‡Œ 
โ–ทrun
โ€ฆ๋ผ๊ณ  ์“ฐ์—ฌ ์žˆ๋‹ค/๊ฒฝ์˜ํ•˜๋‹ค 
โ–ทfaster
๋” ๋นจ๋ฆฌ  and more efficiently.
๊ณผํ•™ ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ์šด๋™์€ ์‹ ๊ฒฝ ์„ธํฌ๋กœ ํ•˜์—ฌ๊ธˆ ์ด˜์ด˜ํ•˜๊ณ  ์ƒํ˜ธ ์—ฐ๊ณ„๋œ ๊ทธ๋ฌผ๋ง์„ ํ˜•์„ฑํ•˜๊ฒŒ ํ•˜์—ฌ ๋‡Œ๊ฐ€ ๋” ๋น ๋ฅด๊ณ  ํšจ์œจ์ ์œผ๋กœ ๋Œ์•„๊ฐ€๊ฒŒ ํ•œ๋‹ค๋Š” ๊ฒƒ์ด ๋ฐํ˜€์กŒ๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: Scientific research has found that exercise can cause nerve cells to form thick, interconnected webs that make the brain run faster and more efficiently.


 โ™• It has also shown that moderate regular exercise can stimulate the growth of new cells in a part of the brain called the hippocampus.
  
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it has also
โ–ทshown
show์˜ ๊ณผ๊ฑฐ ๋ถ„์‚ฌํ˜• 
โ–ทmoderate
์•Œ๋งž์€/์ค‘์šฉ์˜ 
โ–ทregular
์ •๊ทœ์˜/์ •๊ธฐ์˜ 
โ–ทexercise
์šด๋™(ํ•˜๋‹ค) 
โ–ทcan
์ง€ํŒก์ด/์„คํƒ•์ˆ˜์ˆ˜ 
โ–ทstimulate
์ž๊ทนํ•˜๋‹ค 
โ–ทthe
๊ทธ๋Œ€๋ฅผ/๋„ˆ๋ฅผ 
โ–ทgrowth
์„ฑ์žฅ/๋ฐœ์ „ 
โ–ทnew
์ƒˆ๋กœ์šด/์ƒˆ 
โ–ทcells
์„ธํฌ/์ž‘์€๋ฐฉ 
โ–ทpart
๋ถ€๋ถ„/์ผ๋ถ€ 
โ–ทthe
๊ทธ๋Œ€๋ฅผ/๋„ˆ๋ฅผ 
โ–ทbrain
๋‡Œ/๋‘๋‡Œ 
โ–ทcalled
๋ถ€๋ฅด๋‹ค/์ „ํ™”ํ•˜๋‹ค 
โ–ทthe
๊ทธ๋Œ€๋ฅผ/๋„ˆ๋ฅผ  hippocampus.
๋˜ํ•œ, ์ ๋‹น๋Ÿ‰์˜ ๊ทœ์น™์ ์ธ ์šด๋™์€ ํ•ด๋งˆ๋ผ ๋ถˆ๋ฆฌ๋Š” ๋‡Œ์˜ ํ•œ ๋ถ€๋ถ„์—์„œ ์ƒˆ๋กœ์šด ์„ธํฌ๊ฐ€ ์„ฑ์žฅํ•˜๋„๋ก ์ด‰์ง„ํ•  ์ˆ˜ ์žˆ๋‹ค๋Š” ๊ฒƒ๋„ ๋ณด์—ฌ ์ฃผ์—ˆ๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: It has also shown that moderate regular exercise can stimulate the *1ํ˜•์‹๋™์‚ฌโŒˆgrowth ofโŒ‹ new cells in a part of the brain *ํ‘œํ˜„์ฃผ์˜โŒˆcalled theโŒ‹ hippocampus.


 โ™• This is one of the sections of your brain that is responsible for memory.
  
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this is one of
โ–ทthe
๊ทธ๋Œ€๋ฅผ/๋„ˆ๋ฅผ 
โ–ทsections
๋ถ€๋ถ„/์„น์…˜ 
โ–ทbrain
๋‡Œ/๋‘๋‡Œ 
โ–ทresponsible
์ฑ…์ž„์ด ์žˆ๋Š”/๋‹ด๋‹น์˜ 
โ–ทfor
์•ž๋ถ€๋ถ„์˜/์ด๋ฌผ์— 
โ–ทmemory
๊ธฐ์–ต/๋ฉ”๋ชจ๋ฆฌ .
ํ•ด๋งˆ๋Š” ๊ธฐ์–ต์„ ๋‹ด๋‹นํ•˜๋Š” ๋‡Œ ์˜์—ญ ์ค‘ ํ•˜๋‚˜์ด๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: This is one of the sections of your brain that *ํ‘œํ˜„์ฃผ์˜โŒˆis responsible forโŒ‹ memory.


 โ™• According to one study, the number of brain cells in this part increased by about 30% in people who exercised on a regular basis.
  
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โ–ทaccording
ํ˜‘์ •/ํ•ฉ์˜ 
โ–ทto
๋ฐœ๊ฐ€๋ฝ/๋ฐœ๋ 
โ–ทstudy
์„œ์žฌ 
โ–ทthe
๊ทธ๋Œ€๋ฅผ/๋„ˆ๋ฅผ 
โ–ทnumber
์ˆ˜/๋‹ค์ˆ˜ 
โ–ทbrain
๋‡Œ/๋‘๋‡Œ 
โ–ทcells
์„ธํฌ/์ž‘์€๋ฐฉ 
โ–ทpart
๋ถ€๋ถ„/์ผ๋ถ€ 
โ–ทincreased
์ฆ๊ฐ€ 
โ–ทby
์•ˆ๋…•/์ž˜๊ฐ€์š” 
โ–ทpeople
์‚ฌ๋žŒ๋“ค/๊ตญ๋ฏผ 
โ–ทwho
๋ˆ„๊ตฌ 
โ–ทexercised
์šด๋™(ํ•˜๋‹ค) 
โ–ทregular
์ •๊ทœ์˜/์ •๊ธฐ์˜ 
โ–ทbasis
๊ทผ๊ฑฐ/๊ธฐ์ค€๊ธฐ์ดˆ .
ํ•œ ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด, ๊ทœ์น™์ ์œผ๋กœ ์šด๋™ํ•˜๋Š” ์‚ฌ๋žŒ๋“ค์€ ์ด ๋ถ€๋ถ„์— ์žˆ๋Š” ๋‡Œ์„ธํฌ์˜ ์ˆ˜๊ฐ€ ์•ฝ 30ํผ์„ผํŠธ ์ •๋„ ์ฆ๊ฐ€ํ–ˆ๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: *๋™๋ช…์‚ฌS/๋ถ„์‚ฌ๊ตฌ๋ฌธโŒˆAccordingโŒ‹ to one study, the number of brain cells in this part increased by about 30% in people who exercised on a regular basis.


 โ™• The study also showed that their memory improved as well.
  
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โ–ทthe
๊ทธ๋Œ€๋ฅผ/๋„ˆ๋ฅผ 
โ–ทstudy
์„œ์žฌ 
โ–ทshowed
๋ณด์—ฌ์ฃผ๋‹ค/์‡ผ 
โ–ทmemory
๊ธฐ์–ต/๋ฉ”๋ชจ๋ฆฌ 
โ–ทimproved
๊ฐœ์„ ํ•˜๋‹ค 
โ–ทwell
๊ฑด๊ฐ•/์šฐ๋ฌผ .
์ด ์—ฐ๊ตฌ๋Š” ๋˜ํ•œ ๊ทธ๋“ค์˜ ๊ธฐ์–ต๋ ฅ์ด ํ–ฅ์ƒ๋œ ๊ฒƒ๋„ ๋ณด์—ฌ ์ฃผ์—ˆ๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: The study also showed that their memory improved as well.


5-5 Easy Exercise for Your Brain


๐Ÿ‘บ ์ ˆ๋Œ€ ์ œ๋ฐœ ์ฝ์ง€์ข€ ๋งˆ์„ธ์š”.


๊ทธ๋Ÿฌ๋ฉด ์–ด๋–ค ์ข…๋ฅ˜์˜ ์šด๋™์ด ์šฐ๋ฆฌ์˜ ๋‡Œ์— ์ข‹์„๊นŒ? ๋ฐ˜๋“œ์‹œ ์—ญ๊ธฐ๋ฅผ ๋“ค๊ฑฐ๋‚˜ ๋•€์— ์ –์„ ๋•Œ๊นŒ์ง€ ๋‹ฌ๋ฆฌ๊ธฐ์šฉ ์šด๋™๊ธฐ๊ตฌ ์œ„์—์„œ ๋‹ฌ๋ฆด ํ•„์š”๋Š” ์—†๋‹ค. ๊ฐ„๋‹จํ•œ ํ™œ๋™๋„ ๋‡Œ๊ฐ€ ๊นจ์–ด๋‚˜๋„๋ก ๋•๋Š” ์‹ ๊ฒฝ์„ ํ™œ์„ฑํ™”ํ•˜๊ธฐ ๋•Œ๋ฌธ์— ๋‡Œ ๊ธฐ๋Šฅ์„ ํšจ๊ณผ์ ์œผ๋กœ ํ–ฅ์ƒ์‹œํ‚ฌ ์ˆ˜ ์žˆ๋‹ค. ์—ฌ๊ธฐ ๋‹น์‹ ์˜ ๋‡Œ๋ฅผ ์œ„ํ•œ ๋‘ ๊ฐ€์ง€ ์‰ฌ์šด ์šด๋™๋ฒ•์ด ์žˆ๋‹ค.
So what kind of exercise is good for our brain? You don't necessarily need to lift weights or run on a treadmill until you're covered in sweat. Simple activities can effectively improve brain function because they activate nerves that help your brain wake up. Here are two of the easiest ways to exercise for your brain.



์ ˆ๋Œ€ ๋„ค๋ฒ„ ํ•ด์„ํ•˜์ง€ ๋งˆ์„ธ์š”. 1๋“ฑ๊ธ‰ ๋˜๋‹ˆ๊นŒ์š”~โค๏ธ


 โ™• So what kind of exercise is good for our brain?
  
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so what
โ–ทkind
์ข…๋ฅ˜/ ...๊ฐ€์ง€ 
โ–ทexercise
์šด๋™(ํ•˜๋‹ค) 
โ–ทgood
์ƒ๋‹นํ•œ/์ด์ต/์ƒํ’ˆ 
โ–ทfor
์•ž๋ถ€๋ถ„์˜/์ด๋ฌผ์— 
โ–ทbrain
๋‡Œ/๋‘๋‡Œ ?
๊ทธ๋Ÿฌ๋ฉด ์–ด๋–ค ์ข…๋ฅ˜์˜ ์šด๋™์ด ์šฐ๋ฆฌ์˜ ๋‡Œ์— ์ข‹์„๊นŒ?
๋ฌธ๋ฒ•๋ถ„์„: So what kind of exercise is good for our brain?


 โ™• You don't necessarily need to lift weights or run on a treadmill until you're covered in sweat.
  
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you don't
โ–ทnecessarily
๋ฐ˜๋“œ์‹œ/๊ผญ 
โ–ทneed
๊ตฌ์„ฑ์€ ~์ธ/๊ตฌ์„ฑ์€ 
โ–ทto
๋ฐœ๊ฐ€๋ฝ/๋ฐœ๋ 
โ–ทlift
๋“ค์–ด ์˜ฌ๋ฆฌ๋‹ค/ํ•ด์ œํ•˜๋‹ค 
โ–ทweights
๋ฌด๊ฒŒ/์ฒด์ค‘ 
โ–ทor
๊ด‘์„/์›๊ด‘ 
โ–ทrun
โ€ฆ๋ผ๊ณ  ์“ฐ์—ฌ ์žˆ๋‹ค/๊ฒฝ์˜ํ•˜๋‹ค 
โ–ทuntil
...ํ•  ๋•Œ๊นŒ์ง€/ ...๊นŒ์ง€ 
โ–ทcovered
~์— ๊ฑธ์น˜๋‹ค/์ถฉ๋‹นํ•˜๋‹ค 
โ–ทsweat
๋•€์„ ํ˜๋ฆฌ๋‹ค/์Šค์›จํŠธ .
๋ฐ˜๋“œ์‹œ ์—ญ๊ธฐ๋ฅผ ๋“ค๊ฑฐ๋‚˜ ๋•€์— ์ –์„ ๋•Œ๊นŒ์ง€ ๋‹ฌ๋ฆฌ๊ธฐ์šฉ ์šด๋™๊ธฐ๊ตฌ ์œ„์—์„œ ๋‹ฌ๋ฆด ํ•„์š”๋Š” ์—†๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: You don't necessarily need to lift weights or run on a treadmill until you're covered in sweat.


 โ™• Simple activities can effectively improve brain function because they activate nerves that help your brain wake up.
  
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โ–ทsimple
๊ฐ„๋‹จํ•œ/๋‹จ์ˆœํ•œ 
โ–ทactivities
ํ™œ๋™๋“ค 
โ–ทcan
์ง€ํŒก์ด/์„คํƒ•์ˆ˜์ˆ˜ 
โ–ทeffectively
ํšจ๊ณผ์ ์œผ๋กœ/ํšจ์œจ์ ์œผ๋กœ 
โ–ทimprove
๊ฐœ์„ ํ•˜๋‹ค 
โ–ทbrain
๋‡Œ/๋‘๋‡Œ 
โ–ทfunction
๊ธฐ๋Šฅ ์—ญํ•  ์ž‘์šฉํ•˜๋‹ค 
โ–ทbecause
...๋•Œ๋ฌธ์—/์™œ๋ƒํ•˜๋ฉด 
โ–ทactivate
...์„ ํ™œ๋™์ ์ด๊ฒŒ ํ•˜๋‹ค/๊ฐ€๋™์‹œํ‚ค๋‹ค 
โ–ทnerves
์‹ ๊ฒฝ/์šฉ๊ธฐ 
โ–ทhelp
๋„์›€/๋•๋‹ค 
โ–ทbrain
๋‡Œ/๋‘๋‡Œ 
โ–ทwake
๊นจ๋‹ค/ํ›„๋ฅ˜  up.
๊ฐ„๋‹จํ•œ ํ™œ๋™๋„ ๋‡Œ๊ฐ€ ๊นจ์–ด๋‚˜๋„๋ก ๋•๋Š” ์‹ ๊ฒฝ์„ ํ™œ์„ฑํ™”ํ•˜๊ธฐ ๋•Œ๋ฌธ์— ๋‡Œ ๊ธฐ๋Šฅ์„ ํšจ๊ณผ์ ์œผ๋กœ ํ–ฅ์ƒ์‹œํ‚ฌ ์ˆ˜ ์žˆ๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: Simple activities can effectively improve brain function because they activate nerves that help your brain wake up.


 โ™• Here are two of the easiest ways to exercise for your brain.
  
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โ–ทhere
์—ฌ๊ธฐ/์ด๊ณณ 
โ–ทthe
๊ทธ๋Œ€๋ฅผ/๋„ˆ๋ฅผ 
โ–ทways
๋ฐฉ๋ฒ•/๋ฐฉ์‹ 
โ–ทto
๋ฐœ๊ฐ€๋ฝ/๋ฐœ๋ 
โ–ทexercise
์šด๋™(ํ•˜๋‹ค) 
โ–ทfor
์•ž๋ถ€๋ถ„์˜/์ด๋ฌผ์— 
โ–ทbrain
๋‡Œ/๋‘๋‡Œ .
์—ฌ๊ธฐ ๋‹น์‹ ์˜ ๋‡Œ๋ฅผ ์œ„ํ•œ ๋‘ ๊ฐ€์ง€ ์‰ฌ์šด ์šด๋™๋ฒ•์ด ์žˆ๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: *Xvs๊ตฌ๋ฌธโŒˆHere are twoโŒ‹ of the easiest ways to exercise for your brain.


5-6


๐Ÿ‘บ ์ ˆ๋Œ€ ์ œ๋ฐœ ์ฝ์ง€์ข€ ๋งˆ์„ธ์š”.


1) ๋‚ฎ ๋™์•ˆ, ์ž์œ  ์‹œ๊ฐ„์ด ์žˆ์„ ๋•Œ๋งˆ๋‹ค ์‚ฐ์ฑ…ํ•˜๋ผ. ๊ฑท๊ธฐ๋Š” ํ˜ˆ์•ก์ˆœํ™˜์„ ์ด‰์ง„ํ•˜๊ณ  ๋‡Œ์— ๋„๋‹ฌํ•˜๋Š” ์‚ฐ์†Œ์˜ ์–‘์„ ์ฆ๊ฐ€์‹œํ‚ค๊ธฐ ๋•Œ๋ฌธ์— ๋‹น์‹ ์˜ ๋‡Œ๋ฅผ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์œ ์ง€ํ•˜๋Š” ๋ฐ ํŠนํžˆ ์ข‹์€ ๋ฐฉ๋ฒ•์ด๋‹ค. ์ด๋Š” ๋‹ค๋ฆฌ ๊ทผ์œก์ด ๋‹ค๋ฅธ ํ˜•ํƒœ์˜ ์šด๋™์„ ํ•  ๋•Œ์ฒ˜๋Ÿผ ์ถ”๊ฐ€์ ์ธ ์‚ฐ์†Œ๋ฅผ ์†Œ๋ชจํ•˜์ง€ ์•Š๊ธฐ ๋•Œ๋ฌธ์ด๋‹ค. ๋”ฐ๋ผ์„œ ๋‹น์‹ ์ด ๊ฑธ์„ ๋•Œ, ๋‡Œ์— ํ˜ˆ์•ก์ด ํšจ๊ณผ์ ์œผ๋กœ ๊ณต๊ธ‰๋œ๋‹ค. ์•„๋งˆ๋„ ์ด๊ฒƒ์ด ๊ฑท๊ธฐ๊ฐ€ ๋‹น์‹ ์˜ ๋จธ๋ฆฟ์†์„ ๋ง‘๊ฒŒ ํ•˜์—ฌ ์ƒ๊ฐ์„ ๋” ์ž˜ํ•  ์ˆ˜ ์žˆ๊ฒŒ ํ•˜๋Š” ์ด์œ ์ผ ๊ฒƒ์ด๋‹ค.
1) During the day, whenever you have some free time, take a walk. Walking is a particularly good way to keep your brain healthy because it increases blood circulation and the amount of oxygen that reaches your brain. That's because your leg muscles won't take up extra oxygen like they would during other forms 0f exercise. Therefore, as you walk, your blood is effectively supplied to your brain. Maybe this is why walking can clear your head, helping you think better.



์ ˆ๋Œ€ ๋„ค๋ฒ„ ํ•ด์„ํ•˜์ง€ ๋งˆ์„ธ์š”. 1๋“ฑ๊ธ‰ ๋˜๋‹ˆ๊นŒ์š”~โค๏ธ


 โ™• 1) During the day, whenever you have some free time, take a walk.
  
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1)
โ–ทduring
...๋™์•ˆ/ ...์ค‘์—๋„ 
โ–ทthe
๊ทธ๋Œ€๋ฅผ/๋„ˆ๋ฅผ 
โ–ทday
๋‚ /ํ•˜๋ฃจ 
โ–ทwhenever
~ํ•  ๋•Œ๋งˆ๋‹ค/~ํ•˜๋ฉด 
โ–ทhave
๊ฐ€์ง€๋‹ค/5V.ํ•˜๊ฒŒํ•˜๋‹ค 
โ–ทsome
์ผ๋ถ€/๋ช‡ 
โ–ทfree
๋ฌด๋ฃŒ์˜/๋ฉด์„ธ์˜ 
โ–ทtime
์‹œ๊ฐ„/๋•Œ 
โ–ทtake
(์‹œ๊ฐ„)์ด ๊ฑธ๋ฆฌ๋‹ค/๊ฐ€์ง€๋‹ค 
โ–ทwalk
๊ฑท๋‹ค/๋ณดํ–‰ .
1) ๋‚ฎ ๋™์•ˆ, ์ž์œ  ์‹œ๊ฐ„์ด ์žˆ์„ ๋•Œ๋งˆ๋‹ค ์‚ฐ์ฑ…ํ•˜๋ผ.
๋ฌธ๋ฒ•๋ถ„์„: 1) *๋™๋ช…์‚ฌS/๋ถ„์‚ฌ๊ตฌ๋ฌธโŒˆDuringโŒ‹ the day, whenever you have some free time, take a walk.


 โ™• Walking is a particularly good way to keep your brain healthy because it increases blood circulation and the amount of oxygen that reaches your brain.
  
Need_Help?

โ–ทwalking
๊ฑท๋‹ค/๋ณดํ–‰ 
โ–ทparticularly
ํŠนํžˆ/ํŠน๋ณ„ํ•˜๊ฒŒ 
โ–ทgood
์ƒ๋‹นํ•œ/์ด์ต/์ƒํ’ˆ 
โ–ทway
๋ฐฉ๋ฒ•/๋ฐฉ์‹ 
โ–ทto
๋ฐœ๊ฐ€๋ฝ/๋ฐœ๋ 
โ–ทkeep
๊ณ„์†ํ•˜๋‹ค 
โ–ทbrain
๋‡Œ/๋‘๋‡Œ 
โ–ทhealthy
๊ฑด๊ฐ•ํ•œ/๊ฑด๊ฐ•์— ์ข‹์€ 
โ–ทbecause
...๋•Œ๋ฌธ์—/์™œ๋ƒํ•˜๋ฉด 
โ–ทincreases
์ฆ๊ฐ€ 
โ–ทblood
ํ”ผ/ํ˜ˆ์•ก 
โ–ทcirculation
์œ ํ†ต/๋ฐœํ–‰ ๋ถ€์ˆ˜ 
โ–ทthe
๊ทธ๋Œ€๋ฅผ/๋„ˆ๋ฅผ 
โ–ทamount
์–‘/๋˜๋‹ค 
โ–ทoxygen
์‚ฐ์†Œ 
โ–ทreaches
(์†์„ ๋ป—์–ด)์ง‘์–ด์ฃผ๋‹ค/๋ฒ”์œ„ 
โ–ทbrain
๋‡Œ/๋‘๋‡Œ .
๊ฑท๊ธฐ๋Š” ํ˜ˆ์•ก์ˆœํ™˜์„ ์ด‰์ง„ํ•˜๊ณ  ๋‡Œ์— ๋„๋‹ฌํ•˜๋Š” ์‚ฐ์†Œ์˜ ์–‘์„ ์ฆ๊ฐ€์‹œํ‚ค๊ธฐ ๋•Œ๋ฌธ์— ๋‹น์‹ ์˜ ๋‡Œ๋ฅผ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์œ ์ง€ํ•˜๋Š” ๋ฐ ํŠนํžˆ ์ข‹์€ ๋ฐฉ๋ฒ•์ด๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: *๋™๋ช…์‚ฌS/๋ถ„์‚ฌ๊ตฌ๋ฌธโŒˆWalkingโŒ‹ is a particularly good way to keep your brain healthy because it increases blood circulation and the amount of oxygen that reaches your brain.


 โ™• That's because your leg muscles won't take up extra oxygen like they would during other forms 0f exercise.
  
Need_Help?
that's that is์˜ ๋‹จ์ถ•ํ˜•
โ–ทbecause
...๋•Œ๋ฌธ์—/์™œ๋ƒํ•˜๋ฉด 
โ–ทleg
๋‹ค๋ฆฌ/๋ฐœ 
โ–ทmuscles
๊ทผ์œก 
โ–ทtake
(์‹œ๊ฐ„)์ด ๊ฑธ๋ฆฌ๋‹ค/๊ฐ€์ง€๋‹ค 
โ–ทextra
์ถ”๊ฐ€์˜/์—ฌ๋ถ„์˜ 
โ–ทoxygen
์‚ฐ์†Œ 
โ–ทlike
...๊ฐ™์€/์ข‹์•„ํ•˜๋‹ค 
โ–ทwould
...ํ•  ๊ฒƒ์ด๋‹ค/ ...ํ•˜๋ ค๊ณ  ํ•˜๋‹ค 
โ–ทduring
...๋™์•ˆ/ ...์ค‘์—๋„ 
โ–ทother
๋‹ค๋ฅธ/๊ธฐํƒ€์˜ 
โ–ทforms
ํ˜•์„ฑํ•˜๋‹ค 
โ–ทexercise
์šด๋™(ํ•˜๋‹ค) .
์ด๋Š” ๋‹ค๋ฆฌ ๊ทผ์œก์ด ๋‹ค๋ฅธ ํ˜•ํƒœ์˜ ์šด๋™์„ ํ•  ๋•Œ์ฒ˜๋Ÿผ ์ถ”๊ฐ€์ ์ธ ์‚ฐ์†Œ๋ฅผ ์†Œ๋ชจํ•˜์ง€ ์•Š๊ธฐ ๋•Œ๋ฌธ์ด๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: That's because your leg muscles won't take up extra oxygen like they would during other forms 0f exercise.


 โ™• Therefore, as you walk, your blood is effectively supplied to your brain.
  
Need_Help?

โ–ทtherefore
๊ทธ๊ฒƒ์„ ์œ„ํ•ด/๊ทธ๊ฒƒ์— ๋Œ€ํ•ด 
โ–ทwalk
๊ฑท๋‹ค/๋ณดํ–‰ 
โ–ทblood
ํ”ผ/ํ˜ˆ์•ก 
โ–ทeffectively
ํšจ๊ณผ์ ์œผ๋กœ/ํšจ์œจ์ ์œผ๋กœ 
โ–ทto
๋ฐœ๊ฐ€๋ฝ/๋ฐœ๋ 
โ–ทbrain
๋‡Œ/๋‘๋‡Œ .
๋”ฐ๋ผ์„œ ๋‹น์‹ ์ด ๊ฑธ์„ ๋•Œ, ๋‡Œ์— ํ˜ˆ์•ก์ด ํšจ๊ณผ์ ์œผ๋กœ ๊ณต๊ธ‰๋œ๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: Therefore, as blood *๋Œ€๋™์‚ฌโŒˆisโŒ‹ effectively supplied to your brain.


 โ™• Maybe this is why walking can clear your head, helping you think better.
  
Need_Help?

โ–ทmaybe
์•„๋งˆ/์–ด์ฉŒ๋ฉด 
โ–ทwhy
์™œ/์ด์œ  
โ–ทwalking
๊ฑท๋‹ค/๋ณดํ–‰ 
โ–ทcan
์ง€ํŒก์ด/์„คํƒ•์ˆ˜์ˆ˜ 
โ–ทclear
๋ถ„๋ช…ํ•ด์ง€๋‹ค/๋ถ„๋ช…ํ•œ 
โ–ทhead
๋จธ๋ฆฌ/์ง€๋„์ž) 
โ–ทhelping
๋„์›€/๋•๋‹ค 
โ–ทthink
์ƒ๊ฐํ•˜๋‹ค 
โ–ทbetter
๊ฐœ์„ ํ•˜๋‹ค .
์•„๋งˆ๋„ ์ด๊ฒƒ์ด ๊ฑท๊ธฐ๊ฐ€ ๋‹น์‹ ์˜ ๋จธ๋ฆฟ์†์„ ๋ง‘๊ฒŒ ํ•˜์—ฌ ์ƒ๊ฐ์„ ๋” ์ž˜ํ•  ์ˆ˜ ์žˆ๊ฒŒ ํ•˜๋Š” ์ด์œ ์ผ ๊ฒƒ์ด๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: Maybe this is why walking can clear your head, ์‚ฌ์—ญ๋™์‚ฌ[ *์‚ฌ์—ญ๋™์‚ฌโŒˆhelping you thinkโŒ‹ ] better.


5-7


๐Ÿ‘บ ์ ˆ๋Œ€ ์ œ๋ฐœ ์ฝ์ง€์ข€ ๋งˆ์„ธ์š”.


2) ์šด๋™ํ•˜๋Š๋ผ ๊ณต๋ถ€ํ•˜๋Š” ์‹œ๊ฐ„์„ ๋นผ์•—๊ธธ ํ•„์š”๋Š” ์—†๋‹ค. ๋งŒ์•ฝ ๋‹น์‹ ์—๊ฒŒ ์ค„๋„˜๊ธฐ๊ฐ€ ์žˆ๋‹ค๋ฉด, ๋›ธ ๋•Œ๋งˆ๋‹ค ๋‹จ์–ด๋ฅผ ๋ฐ˜๋ณตํ•ด์„œ ๋งํ•  ์ˆ˜ ์žˆ๋‹ค. ๊ทธ ๋ฆฌ๋“ฌ๊ณผ ์›€์ง์ž„์€ ์‹ค์ œ๋กœ ๋‚˜์ค‘์— ๊ทธ ๋‹จ์–ด๋“ค์„ ๋” ๊ธฐ์–ตํ•˜๊ธฐ ์‰ฝ๊ฒŒ ํ•ด ์ค„ ๊ฒƒ์ด๋‹ค. ๋งŒ์•ฝ ์ค„๋„˜๊ธฐ๊ฐ€ ์—†๋‹ค๋ฉด, ์นœ๊ตฌ์™€ ๊ณต์„ ๋˜์ง€๊ณ  ๋ฐ›๋Š” ๋†€์ด๋ฅผ ํ•˜๋ผ. ๋‘˜์ด์„œ ์„œ๋กœ ๊ณต์„ ๋˜์ง€๋ฉด์„œ ์งˆ๋ฌธํ•˜๊ณ  ๋‹ตํ•  ์ˆ˜ ์žˆ๋‹ค. ์ด๋Ÿฌํ•œ ์‹ ์ฒด ์›€์ง์ž„์„ ํ•™์Šต ํ™œ๋™์— ๋”ํ•จ์œผ๋กœ์จ, ๋‹น์‹ ์˜ ์‹ฌ๋ฆฌ ์ƒํƒœ๋ฅผ ๋ฐ”๊พธ๊ณ  ์ฃผ์˜๋ ฅ์„ ๋˜์ฐพ์„ ์ˆ˜ ์žˆ๋‹ค.
2) Exercising doesn't have to take time away from studying. If you have a jump rope, you can repeat vocabulary words with each jump. The rhythm and movement will actually make it easier to remember them later. If you don't have a jump rope, then play catch with a friend. The two of you can ask and answer questions with each throw of the ball. By adding these body movements to learning activities, you change your state of mind and allow your attention to be refreshed.



์ ˆ๋Œ€ ๋„ค๋ฒ„ ํ•ด์„ํ•˜์ง€ ๋งˆ์„ธ์š”. 1๋“ฑ๊ธ‰ ๋˜๋‹ˆ๊นŒ์š”~โค๏ธ


 โ™• 2) Exercising doesn't have to take time away from studying.
  
Need_Help?
2)
โ–ทexercising
์šด๋™(ํ•˜๋‹ค) 
โ–ทhave
๊ฐ€์ง€๋‹ค/5V.ํ•˜๊ฒŒํ•˜๋‹ค 
โ–ทto
๋ฐœ๊ฐ€๋ฝ/๋ฐœ๋ 
โ–ทtake
(์‹œ๊ฐ„)์ด ๊ฑธ๋ฆฌ๋‹ค/๊ฐ€์ง€๋‹ค 
โ–ทtime
์‹œ๊ฐ„/๋•Œ 
โ–ทaway
๋–จ์–ด์ ธ/๋ฉ€๋ฆฌ 
โ–ทstudying
์„œ์žฌ .
2) ์šด๋™ํ•˜๋Š๋ผ ๊ณต๋ถ€ํ•˜๋Š” ์‹œ๊ฐ„์„ ๋นผ์•—๊ธธ ํ•„์š”๋Š” ์—†๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: 2) *๋™๋ช…์‚ฌS/๋ถ„์‚ฌ๊ตฌ๋ฌธโŒˆExercisingโŒ‹ doesn't have to take time away from studying.


 โ™• If you have a jump rope, you can repeat vocabulary words with each jump.
  
Need_Help?
if you
โ–ทhave
๊ฐ€์ง€๋‹ค/5V.ํ•˜๊ฒŒํ•˜๋‹ค 
โ–ทjump
์ฆ๊ฐ€ํ•˜๋‹ค 
โ–ทrope
์ค„/๋ฌถ๋‹ค 
โ–ทcan
์ง€ํŒก์ด/์„คํƒ•์ˆ˜์ˆ˜ 
โ–ทrepeat
๋˜ํ’€์ดํ•˜๋‹ค 
โ–ทvocabulary
์–ดํœ˜/๋‹จ์–ด 
โ–ทwords
๋‹จ์–ด/๋ง 
โ–ทeach
๊ฐ.../ ๊ฐ์ž 
โ–ทjump
์ฆ๊ฐ€ํ•˜๋‹ค .
๋งŒ์•ฝ ๋‹น์‹ ์—๊ฒŒ ์ค„๋„˜๊ธฐ๊ฐ€ ์žˆ๋‹ค๋ฉด, ๋›ธ ๋•Œ๋งˆ๋‹ค ๋‹จ์–ด๋ฅผ ๋ฐ˜๋ณตํ•ด์„œ ๋งํ•  ์ˆ˜ ์žˆ๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: If you have a jump rope, you can repeat vocabulary words with each jump.


 โ™• The rhythm and movement will actually make it easier to remember them later.
  
Need_Help?

โ–ทthe
๊ทธ๋Œ€๋ฅผ/๋„ˆ๋ฅผ 
โ–ทrhythm
๋ฆฌ๋“ฌ/๋ฐ•์ž 
โ–ทmovement
์šด๋™/์›€์ง์ž„ 
โ–ทactually
์‚ฌ์‹ค์€/์‹ค์ œ๋กœ 
โ–ทmake
...ํ•˜๊ฒŒ ํ•˜๋‹ค/๋งŒ๋“ค๋‹ค 
โ–ทeasier
easy์˜ ๋น„๊ต๊ธ‰/๋” ์‰ฌ์šด 
โ–ทto
๋ฐœ๊ฐ€๋ฝ/๋ฐœ๋ 
โ–ทremember
๊ธฐ์–ตํ•˜๋‹ค 
โ–ทthem
์ฃผ์ œ/์ œ๋ชฉ 
โ–ทlater
ํ›„์—/๋‚˜์ค‘์— .
๊ทธ ๋ฆฌ๋“ฌ๊ณผ ์›€์ง์ž„์€ ์‹ค์ œ๋กœ ๋‚˜์ค‘์— ๊ทธ ๋‹จ์–ด๋“ค์„ ๋” ๊ธฐ์–ตํ•˜๊ธฐ ์‰ฝ๊ฒŒ ํ•ด ์ค„ ๊ฒƒ์ด๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: The rhythm and movement will actually ๋น„ํƒ€๋™์‚ฌ[ *์‚ฌ์—ญ๋™์‚ฌโŒˆmake it easierโŒ‹ to remember ] them later.


 โ™• If you don't have a jump rope, then play catch with a friend.
  
Need_Help?
if you don't
โ–ทhave
๊ฐ€์ง€๋‹ค/5V.ํ•˜๊ฒŒํ•˜๋‹ค 
โ–ทjump
์ฆ๊ฐ€ํ•˜๋‹ค 
โ–ทrope
์ค„/๋ฌถ๋‹ค 
โ–ทthen
๊ทธ ์ดํ›„์—/๊ทธ๋ ‡๋‹ค๋ฉด 
โ–ทplay
๊ฒŒ์ž„ํ•˜๋‹ค/์—ญํ• ์„ ํ•˜๋‹ค 
โ–ทcatch
์žก๋‹ค/๋ฐ›๋‹ค 
โ–ทfriend
์นœ๊ตฌ/ํ”„๋žœ๋“œ .
๋งŒ์•ฝ ์ค„๋„˜๊ธฐ๊ฐ€ ์—†๋‹ค๋ฉด, ์นœ๊ตฌ์™€ ๊ณต์„ ๋˜์ง€๊ณ  ๋ฐ›๋Š” ๋†€์ด๋ฅผ ํ•˜๋ผ.
๋ฌธ๋ฒ•๋ถ„์„: If you don't have a jump rope, then play catch with a friend.


 โ™• The two of you can ask and answer questions with each throw of the ball.
  
Need_Help?

โ–ทthe
๊ทธ๋Œ€๋ฅผ/๋„ˆ๋ฅผ 
โ–ทcan
์ง€ํŒก์ด/์„คํƒ•์ˆ˜์ˆ˜ 
โ–ทask
๋ฌป๋‹ค/์š”์ฒญํ•˜๋‹ค 
โ–ทanswer
๋‹ตํ•˜๋‹ค 
โ–ทquestions
์งˆ๋ฌธ/๋ฌธ์ œ 
โ–ทeach
๊ฐ.../ ๊ฐ์ž 
โ–ทthrow
๋˜์ง€๋‹ค/๋ฒ„๋ฆฌ๋‹ค 
โ–ทthe
๊ทธ๋Œ€๋ฅผ/๋„ˆ๋ฅผ 
โ–ทball
๊ณต/๋ณผ .
๋‘˜์ด์„œ ์„œ๋กœ ๊ณต์„ ๋˜์ง€๋ฉด์„œ ์งˆ๋ฌธํ•˜๊ณ  ๋‹ตํ•  ์ˆ˜ ์žˆ๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: The two of you can ask and answer questions with each throw of the ball.


 โ™• By adding these body movements to learning activities, you change your state of mind and allow your attention to be refreshed.
  
Need_Help?

โ–ทby
์•ˆ๋…•/์ž˜๊ฐ€์š” 
โ–ทadding
๋ง๋ถ™์ด๋‹ค/๋”ํ•˜๋‹ค 
โ–ทbody
๋ชธ/์‹ ์ฒด 
โ–ทmovements
์šด๋™/์›€์ง์ž„ 
โ–ทto
๋ฐœ๊ฐ€๋ฝ/๋ฐœ๋ 
โ–ทlearning
๋ฐฐ์šฐ๋‹ค/๊ณต๋ถ€ํ•˜๋‹ค 
โ–ทactivities
ํ™œ๋™๋“ค 
โ–ทchange
๋ณ€ํ™”/๋ฐ”๊พธ๋‹ค 
โ–ทstate
๊ตญ๊ฐ€/์ƒํƒœ 
โ–ทmind
๋งˆ์Œ/์ƒ๊ฐ 
โ–ทallow
...ํ•  ์ˆ˜ ์žˆ๊ฒŒ ํ•˜๋‹ค/ํ—ˆ์šฉํ•˜๋‹ค 
โ–ทattention
๊ด€์‹ฌ/์ฃผ์˜๋ ฅ 
โ–ทto
๋ฐœ๊ฐ€๋ฝ/๋ฐœ๋ 
โ–ทbe
๋ฒŒ 
โ–ทrefreshed
์ƒ์พŒํ•˜๊ฒŒ ํ•˜๋‹ค .
์ด๋Ÿฌํ•œ ์‹ ์ฒด ์›€์ง์ž„์„ ํ•™์Šต ํ™œ๋™์— ๋”ํ•จ์œผ๋กœ์จ, ๋‹น์‹ ์˜ ์‹ฌ๋ฆฌ ์ƒํƒœ๋ฅผ ๋ฐ”๊พธ๊ณ  ์ฃผ์˜๋ ฅ์„ ๋˜์ฐพ์„ ์ˆ˜ ์žˆ๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: By adding these body *1ํ˜•์‹๋™์‚ฌโŒˆmovements toโŒ‹ learning activities, you change your state of mind and 5ํ˜•์‹๋™์‚ฌ[ allow your attention to ] be refreshed.


5-8 You Can Do It!


๐Ÿ‘บ ์ ˆ๋Œ€ ์ œ๋ฐœ ์ฝ์ง€์ข€ ๋งˆ์„ธ์š”.


๊ทธ๋ž˜์„œ ๋‹น์‹ ์€ ๋งค์ผ ์šด๋™์„ ์–ผ๋งˆ๋‚˜ ํ•˜๋Š”๊ฐ€? ์กฐ๊ธˆ, ๋งŽ์ด, ์ „ํ˜€? ๋‹น์‹ ์˜ ๋Œ€๋‹ต์ด ๋ฌด์—‡์ด๋“ , ๋‹น์‹ ์€ ์•„๋งˆ ๋” ์ž˜ํ•˜๊ณ  ์‹ถ์„ ๊ฒƒ์ด๋‹ค. ๊ทธ๋ ‡๋‹ค๊ณ  ํ•ด์„œ ๊ฐ‘์ž๊ธฐ ๋งค์ผ ๋ช‡ ์‹œ๊ฐ„์”ฉ ์šด๋™ํ•˜๊ธฐ ์‹œ์ž‘ํ•  ํ•„์š”๋Š” ์—†๋‹ค. ๊ทธ์ € ์‰ฝ๊ฒŒ ๋‹ฌ์„ฑํ•  ์ˆ˜ ์žˆ๋Š” ์ž‘์€ ๋ชฉํ‘œ๋“ค์„ ์„ธ์›Œ๋ผ. ์ด๋Ÿฐ ๋ฐฉ๋ฒ•์œผ๋กœ ๋‹น์‹ ์€ ์„ฑ์ทจ๊ฐ์„ ๋Š๋ผ๋ฉฐ, ๋ชธ๊ณผ ๋‡Œ๊ฐ€ ๋ชจ๋‘ ํ–ฅ์ƒ๋  ๊ฒƒ์ด๋‹ค. ํ•˜๋ฃจ์— ์ ์–ด๋„ 10๋ถ„๊ฐ„ ์šด๋™ํ•˜๋Š” ๊ฒƒ์„ ๋ชฉํ‘œ๋กœ ์‹œ์ž‘ํ•˜๋Š” ๊ฒƒ์€ ์–ด๋–ค๊ฐ€? ๋งŒ์ผ ์ด๊ฒƒ๋งˆ์ €๋„ ์ง€ํ‚ค๊ธฐ ์–ด๋ ค์šด ๋ชฉํ‘œ๋ผ๊ณ  ์ƒ๊ฐ๋˜๋ฉด, ์ด๊ฒƒ์„ ์‹œ๋„ํ•ด ๋ณด๋ผ: ๋‚ฎ ๋™์•ˆ ๋ญ”๊ฐ€๋ฅผ ํ•˜๊ธฐ ์œ„ํ•ด ์ผ์–ด๋‚  ๋•Œ๋งˆ๋‹ค ๋”ฑ 10์ดˆ ๋™์•ˆ ๋ชธ์„ ๊ตฝํ˜€ ๋ฐœ๊ฐ€๋ฝ์œผ๋กœ ์†์„ ๋ป—์–ด ๋ณด์•„๋ผ. ์•„์ฃผ ์งง์€ ์‹œ๊ฐ„๋งŒ์ด ์†Œ์š”๋˜์ง€๋งŒ, ์ด๊ฒƒ์€ ๋‹น์‹ ์˜ ๋‡Œ์— ํ•œ๊บผ๋ฒˆ์— ๋งŽ์€ ์‚ฐ์†Œ๋ฅผ ์ „๋‹ฌํ•œ๋‹ค. ๋ฌด์—‡์ด ๊ทธ๋ณด๋‹ค ์‰ฌ์šธ ์ˆ˜ ์žˆ๊ฒ ๋Š”๊ฐ€? ๋‹น์‹ ์€ ๊ฑฐ์˜ ์–ด๋–ค ์žฅ์†Œ์—์„œ๋“ ์ง€, ์–ธ์ œ๋“  ์šด๋™ํ•  ์ˆ˜ ์žˆ๋‹ค. ๋”๊ตฌ๋‚˜ ๋‹น์‹ ์€ ๊ทธ๋ ‡๊ฒŒ ํ•˜๋ฉฐ ์ฆ๊ฑฐ์›€์„ ๋Š๋‚„ ์ˆ˜๋„ ์žˆ๋‹ค! ๊ทธ๋Ÿฌ๋‹ˆ ํ•œ ๋ฒˆ ์‹œ๋„ํ•ด ๋ณด๋Š” ๊ฒŒ ์–ด๋–ค๊ฐ€?
So how much exercise do you get each day? A little, A lot, None at all? Whatever your answer is, you probably want to do better. However, you don't need to start exercising suddenly for several hours each day. Just set small goals that you can easily achieve. This way, you will feel successful and improve both your body and your brain. How about starting with the goal of exercising at least 10 minutes a day? If you find that even this is a hard goal to keep, try this: Every time you get up to do something during the day, take just 10 seconds to bend over and touch your toes. It takes just a little time, yet it delivers a rush of oxygen to your brain. What could be easier than that? You can exercise almost anywhere and at any time. Plus, you can have fun doing it! So why not give it a try?



์ ˆ๋Œ€ ๋„ค๋ฒ„ ํ•ด์„ํ•˜์ง€ ๋งˆ์„ธ์š”. 1๋“ฑ๊ธ‰ ๋˜๋‹ˆ๊นŒ์š”~โค๏ธ


 โ™• So how much exercise do you get each day?
  
Need_Help?
so
โ–ทhow
์–ด๋–ป๊ฒŒ/์–ผ๋งˆ๋‚˜ 
โ–ทmuch
๋งŽ์€/๋งค์šฐ 
โ–ทexercise
์šด๋™(ํ•˜๋‹ค) 
โ–ทdo
์•”์ปท/Department of Energy(์—๋„ˆ์ง€๋ถ€) 
โ–ทget
๋ฐ›๋‹ค/์–ป๋‹ค 
โ–ทeach
๊ฐ.../ ๊ฐ์ž 
โ–ทday
๋‚ /ํ•˜๋ฃจ ?
๊ทธ๋ž˜์„œ ๋‹น์‹ ์€ ๋งค์ผ ์šด๋™์„ ์–ผ๋งˆ๋‚˜ ํ•˜๋Š”๊ฐ€?
๋ฌธ๋ฒ•๋ถ„์„: So how much exercise do you get each day?


 โ™• A little, A lot, None at all?
  
Need_Help?
a
โ–ทlittle
์ž‘์€/์กฐ๊ธˆ 
โ–ทlot
๋งŽ์€/๋งค์šฐ 
โ–ทnone
~์•„๋‹Œ/~์—†๋Š” 
โ–ทat
๋จน์—ˆ๋‹ค  all?
์กฐ๊ธˆ, ๋งŽ์ด, ์ „ํ˜€?
๋ฌธ๋ฒ•๋ถ„์„: A little, A lot, None at all?


 โ™• Whatever your answer is, you probably want to do better.
  
Need_Help?

โ–ทwhatever
๋ฌด์—‡์ด๋“ /์–ด๋–ป๋“  ๊ฐ„์— 
โ–ทanswer
๋‹ตํ•˜๋‹ค 
โ–ทprobably
์•„๋งˆ๋„/์•„๋งˆ 
โ–ทwant
์›ํ•˜๋‹ค 
โ–ทto
๋ฐœ๊ฐ€๋ฝ/๋ฐœ๋ 
โ–ทdo
์•”์ปท/Department of Energy(์—๋„ˆ์ง€๋ถ€) 
โ–ทbetter
๊ฐœ์„ ํ•˜๋‹ค .
๋‹น์‹ ์˜ ๋Œ€๋‹ต์ด ๋ฌด์—‡์ด๋“ , ๋‹น์‹ ์€ ์•„๋งˆ ๋” ์ž˜ํ•˜๊ณ  ์‹ถ์„ ๊ฒƒ์ด๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: Whatever your answer is, you probably want to do better.


 โ™• However, you don't need to start exercising suddenly for several hours each day.
  
Need_Help?

โ–ทhowever
๊ทธ๋Ÿฌ๋‚˜/ํ•˜์ง€๋งŒ 
โ–ทneed
๊ตฌ์„ฑ์€ ~์ธ/๊ตฌ์„ฑ์€ 
โ–ทto
๋ฐœ๊ฐ€๋ฝ/๋ฐœ๋ 
โ–ทstart
(๋†€๋ผ) ์›€์ฐ”ํ•˜๋‹ค 
โ–ทexercising
์šด๋™(ํ•˜๋‹ค) 
โ–ทsuddenly
๊ฐ‘์ž๊ธฐ/์ˆœ์‹๊ฐ„์— 
โ–ทfor
์•ž๋ถ€๋ถ„์˜/์ด๋ฌผ์— 
โ–ทseveral
๋ช‡/์—ฌ๋Ÿฌ ๊ฐ€์ง€์˜ 
โ–ทhours
์‹œ๊ฐ„/1์‹œ๊ฐ„ 
โ–ทeach
๊ฐ.../ ๊ฐ์ž 
โ–ทday
๋‚ /ํ•˜๋ฃจ .
๊ทธ๋ ‡๋‹ค๊ณ  ํ•ด์„œ ๊ฐ‘์ž๊ธฐ ๋งค์ผ ๋ช‡ ์‹œ๊ฐ„์”ฉ ์šด๋™ํ•˜๊ธฐ ์‹œ์ž‘ํ•  ํ•„์š”๋Š” ์—†๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: However, you don't need to start exercising suddenly for several hours each day.


 โ™• Just set small goals that you can easily achieve.
  
Need_Help?

โ–ทjust
๊ฒƒ๋งŒ / ๊ทธ๋ƒฅ 
โ–ทset
์„ธ์šฐ๋‹ค/์ •ํ•ด์ง„ 
โ–ทsmall
์ž‘์€/์†Œ๊ทœ๋ชจ์˜ 
โ–ทgoals
๋ชฉํ‘œ/๊ณจ 
โ–ทcan
์ง€ํŒก์ด/์„คํƒ•์ˆ˜์ˆ˜ 
โ–ทeasily
์‰ฝ๊ฒŒ/์ž˜ 
โ–ทachieve
๋‹ฌ์„ฑํ•˜๋‹ค .
๊ทธ์ € ์‰ฝ๊ฒŒ ๋‹ฌ์„ฑํ•  ์ˆ˜ ์žˆ๋Š” ์ž‘์€ ๋ชฉํ‘œ๋“ค์„ ์„ธ์›Œ๋ผ.
๋ฌธ๋ฒ•๋ถ„์„: Just set small goals that you can easily achieve.


 โ™• This way, you will feel successful and improve both your body and your brain.
  
Need_Help?
this
โ–ทway
๋ฐฉ๋ฒ•/๋ฐฉ์‹ 
โ–ทfeel
๋Š๋ผ๋‹ค/๊ธฐ๋ถ„ 
โ–ทsuccessful
์„ฑ๊ณตํ•œ/์ž˜๋œ 
โ–ทimprove
๊ฐœ์„ ํ•˜๋‹ค 
โ–ทboth
๋‘˜ ๋ชจ๋‘์—๊ฒŒ/๋‘ ... ~ 
โ–ทbody
๋ชธ/์‹ ์ฒด 
โ–ทbrain
๋‡Œ/๋‘๋‡Œ .
์ด๋Ÿฐ ๋ฐฉ๋ฒ•์œผ๋กœ ๋‹น์‹ ์€ ์„ฑ์ทจ๊ฐ์„ ๋Š๋ผ๋ฉฐ, ๋ชธ๊ณผ ๋‡Œ๊ฐ€ ๋ชจ๋‘ ํ–ฅ์ƒ๋  ๊ฒƒ์ด๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: This way, you will feel successful and improve both your body and your brain.


 โ™• How about starting with the goal of exercising at least 10 minutes a day?
  
Need_Help?

โ–ทhow
์–ด๋–ป๊ฒŒ/์–ผ๋งˆ๋‚˜ 
โ–ทstarting
(๋†€๋ผ) ์›€์ฐ”ํ•˜๋‹ค 
โ–ทthe
๊ทธ๋Œ€๋ฅผ/๋„ˆ๋ฅผ 
โ–ทgoal
๋ชฉํ‘œ/๊ณจ 
โ–ทexercising
์šด๋™(ํ•˜๋‹ค) 
โ–ทat
๋จน์—ˆ๋‹ค 
โ–ทleast
๊ฐ€์žฅ ์ ์€/์ตœ์†Œ์˜ 
โ–ทminutes
๋ถ„/์ž ๊น 
โ–ทday
๋‚ /ํ•˜๋ฃจ ?
ํ•˜๋ฃจ์— ์ ์–ด๋„ 10๋ถ„๊ฐ„ ์šด๋™ํ•˜๋Š” ๊ฒƒ์„ ๋ชฉํ‘œ๋กœ ์‹œ์ž‘ํ•˜๋Š” ๊ฒƒ์€ ์–ด๋–ค๊ฐ€?
๋ฌธ๋ฒ•๋ถ„์„: How about starting with the goal of exercising at least 10 minutes a day?


 โ™• If you find that even this is a hard goal to keep, try this: Every time you get up to do something during the day, take just 10 seconds to bend over and touch your toes.
  
Need_Help?
if you
โ–ทfind
์ฐพ๋‹ค/๋ฐœ๊ฒฌํ•˜๋‹ค 
โ–ทeven
ํ‰ํ‰ํ•œ 
โ–ทhard
์—ด์‹ฌํžˆ/์–ด๋ ค์šด 
โ–ทgoal
๋ชฉํ‘œ/๊ณจ 
โ–ทto
๋ฐœ๊ฐ€๋ฝ/๋ฐœ๋ 
โ–ทkeep
๊ณ„์†ํ•˜๋‹ค 
โ–ทtry
๋…ธ๋ ฅํ•˜๋‹ค 
โ–ทevery
๋ชจ๋“ /๋งˆ๋‹ค 
โ–ทtime
์‹œ๊ฐ„/๋•Œ 
โ–ทget
๋ฐ›๋‹ค/์–ป๋‹ค 
โ–ทto
๋ฐœ๊ฐ€๋ฝ/๋ฐœ๋ 
โ–ทdo
์•”์ปท/Department of Energy(์—๋„ˆ์ง€๋ถ€) 
โ–ทsomething
๋ฌด์–ธ๊ฐ€/์–ด๋–ค ๊ฒƒ 
โ–ทduring
...๋™์•ˆ/ ...์ค‘์—๋„ 
โ–ทthe
๊ทธ๋Œ€๋ฅผ/๋„ˆ๋ฅผ 
โ–ทday
๋‚ /ํ•˜๋ฃจ 
โ–ทtake
(์‹œ๊ฐ„)์ด ๊ฑธ๋ฆฌ๋‹ค/๊ฐ€์ง€๋‹ค 
โ–ทjust
๊ฒƒ๋งŒ / ๊ทธ๋ƒฅ 
โ–ทseconds
๋‘ ๋ฒˆ์งธ์˜/๋‘˜์งธ๋กœ 
โ–ทto
๋ฐœ๊ฐ€๋ฝ/๋ฐœ๋ 
โ–ทbend
๊ตฌ๋ถ€๋Ÿฌ์ง€๋‹ค/ํœ˜๋‹ค 
โ–ทover
...์ด์ƒ/๋๋‚˜์„œ 
โ–ทtouch
๊ฐ๋™์‹œํ‚ค๋‹ค/๋Š๋‚Œ 
โ–ทtoes
๋ฐœ๊ฐ€๋ฝ/๋ฐœ๋ .
๋งŒ์ผ ์ด๊ฒƒ๋งˆ์ €๋„ ์ง€ํ‚ค๊ธฐ ์–ด๋ ค์šด ๋ชฉํ‘œ๋ผ๊ณ  ์ƒ๊ฐ๋˜๋ฉด, ์ด๊ฒƒ์„ ์‹œ๋„ํ•ด ๋ณด๋ผ: ๋‚ฎ ๋™์•ˆ ๋ญ”๊ฐ€๋ฅผ ํ•˜๊ธฐ ์œ„ํ•ด ์ผ์–ด๋‚  ๋•Œ๋งˆ๋‹ค ๋”ฑ 10์ดˆ ๋™์•ˆ ๋ชธ์„ ๊ตฝํ˜€ ๋ฐœ๊ฐ€๋ฝ์œผ๋กœ ์†์„ ๋ป—์–ด ๋ณด์•„๋ผ.
๋ฌธ๋ฒ•๋ถ„์„: If you find that even this is a hard goal to keep, try this: Every time *๋Œ“์ƒ๋žต you get up to do something during the day, take just 10 seconds to bend over and touch your toes.


 โ™• It takes just a little time, yet it delivers a rush of oxygen to your brain.
  
Need_Help?
it
โ–ทtakes
(์‹œ๊ฐ„)์ด ๊ฑธ๋ฆฌ๋‹ค/๊ฐ€์ง€๋‹ค 
โ–ทjust
๊ฒƒ๋งŒ / ๊ทธ๋ƒฅ 
โ–ทlittle
์ž‘์€/์กฐ๊ธˆ 
โ–ทtime
์‹œ๊ฐ„/๋•Œ 
โ–ทyet
์•„์ง/๊ทธ๋Ÿฌ๋‚˜ 
โ–ทdelivers
๋ฐฐ๋‹ฌํ•˜๋‹ค 
โ–ทrush
์„œ๋‘๋ฅด๋‹ค/๊ธ‰ํ•œ 
โ–ทoxygen
์‚ฐ์†Œ 
โ–ทto
๋ฐœ๊ฐ€๋ฝ/๋ฐœ๋ 
โ–ทbrain
๋‡Œ/๋‘๋‡Œ .
์•„์ฃผ ์งง์€ ์‹œ๊ฐ„๋งŒ์ด ์†Œ์š”๋˜์ง€๋งŒ, ์ด๊ฒƒ์€ ๋‹น์‹ ์˜ ๋‡Œ์— ํ•œ๊บผ๋ฒˆ์— ๋งŽ์€ ์‚ฐ์†Œ๋ฅผ ์ „๋‹ฌํ•œ๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: It takes just a little time, yet it delivers a rush of oxygen to your brain.


 โ™• What could be easier than that?
  
Need_Help?
what
โ–ทcould
...ํ•  ์ˆ˜ ์žˆ๋‹ค/ ...ํ•  ์ˆ˜ ์žˆ์„ ๊ฒƒ์ด๋‹ค 
โ–ทbe
๋ฒŒ 
โ–ทeasier
easy์˜ ๋น„๊ต๊ธ‰/๋” ์‰ฌ์šด 
โ–ทthan
๋ณด๋‹ค/๋‹ค๋ฆ„์•„๋‹Œ  that?
๋ฌด์—‡์ด ๊ทธ๋ณด๋‹ค ์‰ฌ์šธ ์ˆ˜ ์žˆ๊ฒ ๋Š”๊ฐ€?
๋ฌธ๋ฒ•๋ถ„์„: What could be easier than that?


 โ™• You can exercise almost anywhere and at any time.
  
Need_Help?
you
โ–ทcan
์ง€ํŒก์ด/์„คํƒ•์ˆ˜์ˆ˜ 
โ–ทexercise
์šด๋™(ํ•˜๋‹ค) 
โ–ทalmost
๊ฑฐ์˜/๋Œ€๋ถ€๋ถ„ 
โ–ทanywhere
์–ด๋””๋“ ์ง€/์–ด๋”˜๊ฐ€์— 
โ–ทat
๋จน์—ˆ๋‹ค 
โ–ทany
์–ด๋–ค/์ „ํ˜€ 
โ–ทtime
์‹œ๊ฐ„/๋•Œ .
๋‹น์‹ ์€ ๊ฑฐ์˜ ์–ด๋–ค ์žฅ์†Œ์—์„œ๋“ ์ง€, ์–ธ์ œ๋“  ์šด๋™ํ•  ์ˆ˜ ์žˆ๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: You can exercise almost anywhere and at any time.


 โ™• Plus, you can have fun doing it!
  
Need_Help?

โ–ทplus
๊ฒŒ๋‹ค๊ฐ€/ํ”Œ๋Ÿฌ์Šค 
โ–ทcan
์ง€ํŒก์ด/์„คํƒ•์ˆ˜์ˆ˜ 
โ–ทhave
๊ฐ€์ง€๋‹ค/5V.ํ•˜๊ฒŒํ•˜๋‹ค 
โ–ทfun
์žฌ๋ฏธ์žˆ๋Š”/์ฆ๊ฑฐ์šด 
โ–ทdoing
์•”์ปท/Department of Energy(์—๋„ˆ์ง€๋ถ€)  it!
๋”๊ตฌ๋‚˜ ๋‹น์‹ ์€ ๊ทธ๋ ‡๊ฒŒ ํ•˜๋ฉฐ ์ฆ๊ฑฐ์›€์„ ๋Š๋‚„ ์ˆ˜๋„ ์žˆ๋‹ค!
๋ฌธ๋ฒ•๋ถ„์„: Plus, you can have fun doing it!


 โ™• So why not give it a try?
  
Need_Help?
so
โ–ทwhy
์™œ/์ด์œ  
โ–ทnot
์œ ๋ช…/์ง€ํ 
โ–ทgive
์ฃผ๋‹ค/์ „ํ•˜๋‹ค 
โ–ทtry
๋…ธ๋ ฅํ•˜๋‹ค ?
๊ทธ๋Ÿฌ๋‹ˆ ํ•œ ๋ฒˆ ์‹œ๋„ํ•ด ๋ณด๋Š” ๊ฒŒ ์–ด๋–ค๊ฐ€?
๋ฌธ๋ฒ•๋ถ„์„: So why not give it a try?


5-9


๐Ÿ‘บ ์ ˆ๋Œ€ ์ œ๋ฐœ ์ฝ์ง€์ข€ ๋งˆ์„ธ์š”.


์—ฌ๊ธฐ ํ•˜๋‚˜์˜ ์•„์ด๋””์–ด๊ฐ€ ์žˆ๋‹ค. ์ด ์ง€๋ฌธ์„ ๋‹ค ์ฝ์œผ๋ฉด, ์ผ์–ด๋‚˜์„œ ์—ด ๋ฒˆ์˜ ๋น ๋ฅธ ๋ณ„ ์ ํ”„๋ฅผ ํ•˜๋ผ. ๋ณ„ ์ ํ”„๋ž€ ๊ณต์ค‘์œผ๋กœ ๋›ฐ๋ฉด์„œ ํŒ”๊ณผ ๋‹ค๋ฆฌ๋ฅผ ๋‹ค๋ฅธ ๋„ค ๋ฐฉํ–ฅ์œผ๋กœ ๋ป—์–ด ๋ชธ์„ ๋งˆ์น˜ ๋ณ„์ฒ˜๋Ÿผ ๋ณด์ด๊ฒŒ ๋งŒ๋“œ๋Š” ์šด๋™ ํ˜•ํƒœ์ด๋‹ค. ์ดํ•ดํ–ˆ๋Š”๊ฐ€? ์ง€๊ธˆ ๋ฐ”๋กœ ์‹œ๋„ํ•ด ๋ณด๋ผ! ๋๋‚ฌ๋Š”๊ฐ€? ๋ฐ”๋กœ ์ง€๊ธˆ ์‹ฌ์žฅ ๋ฐ•๋™์ด ์กฐ๊ธˆ ๋” ๋นจ๋ผ์ง€๊ณ  ํ˜ˆ์•ก์ด ๋ชธ์„ ๋น ๋ฅด๊ฒŒ ํ๋ฅด๋Š” ๊ฒƒ์„ ๋Š๋‚„ ์ˆ˜ ์žˆ์„ ๊ฒƒ์ด๋‹ค. ๊ทธ๊ฒƒ์€ ์ข‹์€ ํ˜„์ƒ์ด๋‹ค! ๋‹น์‹ ์˜ ๋‡Œ๊ฐ€ ์ด์ œ ๋‹ค์‹œ ์—ด์‹ฌํžˆ ์ผํ•  ์ค€๋น„๊ฐ€ ๋œ ๊ฒƒ์ด๋‹ค.
Here's an idea. When you finish reading this passage, stand up and do ten quick star jumps. A star jump is a form of exercise in which you jump in the air and stretch your arms and legs in four different directions, making your body look like a star. Got it? Try it now! Finished? Right now, you should be able to feel your heart beating a little faster and the blood rushing through your body. That's a good thing! Your brain is now ready to work hard again.



์ ˆ๋Œ€ ๋„ค๋ฒ„ ํ•ด์„ํ•˜์ง€ ๋งˆ์„ธ์š”. 1๋“ฑ๊ธ‰ ๋˜๋‹ˆ๊นŒ์š”~โค๏ธ


 โ™• Here's an idea.
  
Need_Help?

โ–ทhere
์—ฌ๊ธฐ/์ด๊ณณ 
โ–ทidea
์ƒ๊ฐ/์•„์ด๋””์–ด .
์—ฌ๊ธฐ ํ•˜๋‚˜์˜ ์•„์ด๋””์–ด๊ฐ€ ์žˆ๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: Here's an idea.


 โ™• When you finish reading this passage, stand up and do ten quick star jumps.
  
Need_Help?
when you
โ–ทfinish
๋๋‚˜๋‹ค/๋งˆ์น˜๋‹ค 
โ–ทreading
~๋ผ๊ณ  ์“ฐ์—ฌ ์žˆ๋‹ค 
โ–ทpassage
๊ตฌ์ ˆ/๊ฒฐ๋ง 
โ–ทstand
๊ฒฌ๋””๋‹ค/(โ€ฆ์ƒํƒœ์—) ์žˆ๋‹ค 
โ–ทdo
์•”์ปท/Department of Energy(์—๋„ˆ์ง€๋ถ€) 
โ–ทquick
๋น ๋ฅธ/๋นจ๋ฆฌ 
โ–ทstar
๋šซ์–ด์ง€๊ฒŒ ๋ณด๋‹ค 
โ–ทjumps
์ฆ๊ฐ€ํ•˜๋‹ค .
์ด ์ง€๋ฌธ์„ ๋‹ค ์ฝ์œผ๋ฉด, ์ผ์–ด๋‚˜์„œ ์—ด ๋ฒˆ์˜ ๋น ๋ฅธ ๋ณ„ ์ ํ”„๋ฅผ ํ•˜๋ผ.
๋ฌธ๋ฒ•๋ถ„์„: When you finish reading this passage, stand up and do ten quick star jumps.


 โ™• A star jump is a form of exercise in which you jump in the air and stretch your arms and legs in four different directions, making your body look like a star.
  
Need_Help?
a
โ–ทstar
๋šซ์–ด์ง€๊ฒŒ ๋ณด๋‹ค 
โ–ทjump
์ฆ๊ฐ€ํ•˜๋‹ค 
โ–ทform
ํ˜•์„ฑํ•˜๋‹ค 
โ–ทexercise
์šด๋™(ํ•˜๋‹ค) 
โ–ทwhich
์–ด๋–ค/์–ด๋Š 
โ–ทjump
์ฆ๊ฐ€ํ•˜๋‹ค 
โ–ทthe
๊ทธ๋Œ€๋ฅผ/๋„ˆ๋ฅผ 
โ–ทair
๊ณต๊ธฐ/๋Œ€๊ธฐ 
โ–ทstretch
์ŠคํŠธ๋ ˆ์นญ/๋Š˜๋ฆฌ๋‹ค 
โ–ทarms
ํŒ”/๋ฌด๊ธฐ 
โ–ทlegs
๋‹ค๋ฆฌ/๋ฐœ 
โ–ทdifferent
๋‹ค๋ฅธ/์—ฌ๋Ÿฌ ๊ฐ€์ง€์˜ 
โ–ทdirections
๋ฐฉํ–ฅ/์ง€๋„ 
โ–ทmaking
...ํ•˜๊ฒŒ ํ•˜๋‹ค/๋งŒ๋“ค๋‹ค 
โ–ทbody
๋ชธ/์‹ ์ฒด 
โ–ทlook
๋ณด๋‹ค/์ฐพ๋‹ค 
โ–ทlike
...๊ฐ™์€/์ข‹์•„ํ•˜๋‹ค 
โ–ทstar
๋šซ์–ด์ง€๊ฒŒ ๋ณด๋‹ค .
๋ณ„ ์ ํ”„๋ž€ ๊ณต์ค‘์œผ๋กœ ๋›ฐ๋ฉด์„œ ํŒ”๊ณผ ๋‹ค๋ฆฌ๋ฅผ ๋‹ค๋ฅธ ๋„ค ๋ฐฉํ–ฅ์œผ๋กœ ๋ป—์–ด ๋ชธ์„ ๋งˆ์น˜ ๋ณ„์ฒ˜๋Ÿผ ๋ณด์ด๊ฒŒ ๋งŒ๋“œ๋Š” ์šด๋™ ํ˜•ํƒœ์ด๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: A star jump is a form of exercise in which you jump in the air and stretch your arms and legs in four different directions *๋™๋ช…์‚ฌS/๋ถ„์‚ฌ๊ตฌ๋ฌธโŒˆ, makingโŒ‹ your body look like a star.


 โ™• Got it?
  
Need_Help?

โ–ทgot
get์˜ ๊ณผ๊ฑฐยท๊ณผ๊ฑฐ ๋ถ„์‚ฌํ˜•  it?
์ดํ•ดํ–ˆ๋Š”๊ฐ€?
๋ฌธ๋ฒ•๋ถ„์„: Got it?


 โ™• Try it now!
  
Need_Help?

โ–ทtry
๋…ธ๋ ฅํ•˜๋‹ค 
โ–ทnow
์ง€๊ธˆ/์ด์ œ !
์ง€๊ธˆ ๋ฐ”๋กœ ์‹œ๋„ํ•ด ๋ณด๋ผ!
๋ฌธ๋ฒ•๋ถ„์„: Try it now!


 โ™• Finished?
  
Need_Help?

โ–ทfinished
๋๋‚˜๋‹ค/๋งˆ์น˜๋‹ค ?
๋๋‚ฌ๋Š”๊ฐ€?
๋ฌธ๋ฒ•๋ถ„์„: Finished?


 โ™• Right now, you should be able to feel your heart beating a little faster and the blood rushing through your body.
  
Need_Help?

โ–ทright
๊ถŒ๋ฆฌ/์ธ๊ถŒ 
โ–ทnow
์ง€๊ธˆ/์ด์ œ 
โ–ทshould
...ํ•  ๊ฒƒ์ด๋‹ค/์•„๋งˆ ...์ผ ๊ฒƒ์ด๋‹ค 
โ–ทbe
๋ฒŒ 
โ–ทable
...ํ•  ์ˆ˜ ์žˆ๋Š”/์œ ๋Šฅํ•œ 
โ–ทto
๋ฐœ๊ฐ€๋ฝ/๋ฐœ๋ 
โ–ทfeel
๋Š๋ผ๋‹ค/๊ธฐ๋ถ„ 
โ–ทheart
์‹ฌ์žฅ/๋งˆ์Œ 
โ–ทbeating
์ด๊ธฐ๋‹ค/๋•Œ๋ฆฌ๋‹ค 
โ–ทlittle
์ž‘์€/์กฐ๊ธˆ 
โ–ทfaster
๋” ๋นจ๋ฆฌ 
โ–ทthe
๊ทธ๋Œ€๋ฅผ/๋„ˆ๋ฅผ 
โ–ทblood
ํ”ผ/ํ˜ˆ์•ก 
โ–ทrushing
์„œ๋‘๋ฅด๋‹ค/๊ธ‰ํ•œ 
โ–ทthrough
ํ†ตํ•˜์—ฌ/ ...๋•Œ๋ฌธ์— 
โ–ทbody
๋ชธ/์‹ ์ฒด .
๋ฐ”๋กœ ์ง€๊ธˆ ์‹ฌ์žฅ ๋ฐ•๋™์ด ์กฐ๊ธˆ ๋” ๋นจ๋ผ์ง€๊ณ  ํ˜ˆ์•ก์ด ๋ชธ์„ ๋น ๋ฅด๊ฒŒ ํ๋ฅด๋Š” ๊ฒƒ์„ ๋Š๋‚„ ์ˆ˜ ์žˆ์„ ๊ฒƒ์ด๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: Right now, you should be able to feel your heart beating a little faster and the blood rushing through your body.


 โ™• That's a good thing!
  
Need_Help?
that's that is์˜ ๋‹จ์ถ•ํ˜• a
โ–ทgood
์ƒ๋‹นํ•œ/์ด์ต/์ƒํ’ˆ 
โ–ทthing
๊ฒƒ/์ผ !
๊ทธ๊ฒƒ์€ ์ข‹์€ ํ˜„์ƒ์ด๋‹ค!
๋ฌธ๋ฒ•๋ถ„์„: That's a good thing!


 โ™• Your brain is now ready to work hard again.
  
Need_Help?
your
โ–ทbrain
๋‡Œ/๋‘๋‡Œ 
โ–ทnow
์ง€๊ธˆ/์ด์ œ 
โ–ทready
๊ธฐ๊บผ์ด โ€ฆํ•˜๋Š”/๊ฐ์˜ค๊ฐ€ ๋œ 
โ–ทto
๋ฐœ๊ฐ€๋ฝ/๋ฐœ๋ 
โ–ทwork
์ผํ•˜๋‹ค 
โ–ทhard
์—ด์‹ฌํžˆ/์–ด๋ ค์šด 
โ–ทagain
๋‹ค์‹œ/๋˜ .
๋‹น์‹ ์˜ ๋‡Œ๊ฐ€ ์ด์ œ ๋‹ค์‹œ ์—ด์‹ฌํžˆ ์ผํ•  ์ค€๋น„๊ฐ€ ๋œ ๊ฒƒ์ด๋‹ค.
๋ฌธ๋ฒ•๋ถ„์„: Your brain is now ready to work hard again.

๐Ÿ‘โค๐ŸฟVOCAB. ์—ฌ๋Ÿฌ๋ฒˆ ์“ฐ๋ฉด์„œ ์—ฐ์Šตํ•˜์„ธ์š”!!!
activat  
amount  ๊ธˆ์•ก;์–‘
anxiety  ๋ถˆ์•ˆ;์ดˆ์กฐ
circulation  ์ˆœํ™˜
critic  ๋น„ํŒ๊ฐ€
critical  ๋น„ํŒ์ ์ธ;์ค‘์š”ํ•œ
deliver  ๋ฐฐ๋‹ฌํ•˜๋‹ค
depend  ์˜์กดํ•˜๋‹ค
dependent  ์˜์กดํ•˜๋Š”
depress  ์šฐ์šธํ•˜๊ฒŒ ํ•˜๋‹ค;๋‚™๋‹ด์‹œํ‚ค๋‹ค
depression  ์šฐ์šธ;๊ฒฝ๊ธฐ์นจ์ฒด breath ์ˆจ
differ  
direction  ๋ฐฉํ–ฅ
effective  ํšจ๊ณผ์ ์ธ
efficient  ํšจ์œจ์ ์ธ
efficiently  ํšจ์œจ์ ์œผ๋กœ
flow  ํ๋ฅด๋‹ค;๋„˜์ณํ๋ฅด๋‹ค
heal  ์น˜๋ฃŒํ•˜๋‹ค
hippocampus  ํ•ด๋งˆ
manage  ๋‹ค๋ฃจ๋‹ค;๊ด€๋ฆฌํ•˜๋‹ค
means  ์ˆ˜๋‹จ
mode  ๋ฐฉ์‹
moderate  ์ค‘๊ฐ„์˜
movement  ์›€์ง์ž„;์šด๋™
nerve  ์‹ ๊ฒฝ
nutrient  ์˜์–‘๋ฌผ;์˜์–‘์ œ
passage  ๊ฒฝ๊ณผ;ํ†ต๊ณผ
process  ์ฒ˜๋ฆฌ
prove  ์ฆ๋ช…ํ•˜๋‹ค
pump  
quest  ํƒ๊ตฌ
refresh  
regular  
regularly  ๊ทœ์น™์ ์œผ๋กœ
require  ์š”๊ตฌํ•˜๋‹ค;ํ•„์š”๋กœ
responsible  ์ฑ…์ž„๊ฐ ์žˆ๋Š”
slim  
stimulate  ์ž๊ทนํ•˜๋‹ค
stretch  ๋‚ด๋ป—๋‹ค
tread  
treadmill  ๋Ÿฌ๋‹๋จธ์‹ 
weigh  ๋ฌด๊ฒŒ๊ฐ€ ๋‚˜๊ฐ€๋‹ค

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